Seven - 7 Minute Workout

In-app purchases
107K reviews
Editors' Choice
Content rating
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About this app

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

- Work out anywhere, anytime. No equipment needed.
- Create a habit of training with our daily 7-minute workout challenge.
- Compete with friends for extra encouragement and support.
- Sync to your Wear OS device and easily access Seven through your watch's Tile at home or the gym
- Create workouts tailored to your needs and preferences.
- Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

- Get faster results with workout plans adapted to your fitness level.
- Access over 200 exercises and workouts to vary your training.
- Receive exclusive support and guidance from our certified personal trainer.

Download Seven and get results in just 7 minutes a day!
Updated on
Nov 28, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

101K reviews
January 29, 2024
The app doesn't present all it's features very well, but after getting the hang of it I'm really enjoying it. Some suggestions. The duel feature should be more robust. It's a nice feature of you have someone also using the app, but could be a lot better. Custom exercises in custom workouts. No animation work necessary. The premade workouts, though there are a lot and I will use them occasionally, are pretty bad at covering the different strength levels of an individuals body.
70 people found this review helpful
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A Google user
December 31, 2019
The worksouts are nice. You have plenty of options, nicely put into categories. You can also easily make the routines harder by adding more or doing the set 2 rotations of the set. The only flaw for me is the price it is a little steep. If you only use this app as your personal gym, then it's not to bad. But if you like to use it as a digital trainer at the gym it adds up. The free trial helps test the waters first and you can decide for yourself. I
7 people found this review helpful
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Perigee AB
January 3, 2020
Thanks for sharing this with us Steve! If you'd prefer not to subscribe, you can always enjoy our Full Body workout and the Freestyle workouts that change every day! We also offer the 1st week of any plan for free and 10 instructor workouts. Plus every 2 months you stay in the challenge, you'll get a new workout for free 😊
Sophia Burns
June 20, 2023
It's great to have this app on my watch! However it's buggy (registers most of my exercises twice when I only do them once). And it's almost impossible to pick stuff at my level (total beginner), I can't do a one handed plank! I marked myself as a beginner and should NOT be presented with such advanced stuff. All in all though great app, it's definitely getting me off my chair!
83 people found this review helpful
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What's new

Discover New Changes
Today we’re rolling out the first in a series of improvements to Seven, and we can’t wait for you to try them out.

Stick To The Plan
Take the guesswork out of today’s workouts with the new Plan tab. So simple there’s no time for excuses!

Easily Find Workouts
Looking for your workouts? Quickly find everything organized in one place; the brand new Workouts section.