The strength program contains over 700 training exercises with video and detailed descriptions sorted by muscle group and exercise type. The app is for you who want variety and inspiration for exercises that develop your strength training. If you already use styrkprogrammet.se, the app is a perfect complement. With the app, you can also plan and log your training if you want, a flexible way to keep a training diary.
All descriptions and texts are in Swedish.
It is also possible to create your own workouts based on all the exercises that are available if you are a member of styrkprogrammet.se. For these sessions, you can also write your own small comments for each exercise. Both passports and comments are synced with the passports on the website. Membership on styrkprogrammet.se is completely free.
In addition to this, there are ready-made workouts to start from if you want a little help on the stack with setting up the training.
Finally, as a complement to exercises and workouts, there is also an exercise guide with articles on health, diet and exercise.