SaunaSync

AQCU

About this app

SaunaSync – Workout, Nutrition & Recovery Tracking
🏋️ WORKOUT TRACKING
• Log gym workouts with exercises, sets, reps, and weights
• Track activities like swimming, jogging, and other cardio
• View workout history and progress over time
• Create and save custom workout templates

🧖 SAUNA & RECOVERY
• Track sauna sessions with temperature and duration
• Log recovery activities and soreness levels
• Track ice baths and contrast therapy sessions
• Review how recovery activities relate to your training

🍎 NUTRITION & HYDRATION
• Log meals and track daily calorie intake
• Monitor protein, carbohydrates, and fat
• Track daily water consumption
• Set personal nutrition and weight goals

📊 ANALYTICS & INSIGHTS
• View workout and body statistics
• Track weight and body measurements
• Monitor progress using charts and trends
• Receive data-based insights from your logged activity

👥 SOCIAL FEATURES
• Connect with friends or teammates
• Share progress and achievements
• Join groups and compare activity

🎯 GOALS & CONSISTENCY
• Set personal fitness goals
• Track streaks and consistency
• Follow your long-term progress

✨ ADDITIONAL FEATURES
• Clean and modern interface with dark mode
• Sync data across devices
• Free to use – no subscription required

What’s new

• Improved clarity around activity, nutrition, and recovery features
• Updates to health-related disclosures for better transparency
• Performance optimizations and stability improvements