Self Help for Trauma

HL Web

About this app

Self Help for Stress & Trauma in 33 languages.

Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help.

Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help.

Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid.

LANGUAGES: Albanian, Arabic, Chinese, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hindi, Japanese, Kinyarwanda, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian.

www.selfhelpfortrauma.org
[e-mail]

Ratings and reviews

At a time when we need to have a little me time, this is an excellent app to make good use of that time and reboot your system. Excellent content to help us deal with some of the problems we find difficult to talk about. So what IF you give it a try and help change happen ❤️

Smple, effective app. Useful for care providers to educate & people who experienced trauma. Recovery skill is based on current, peer reviewed research. Design choice is the non-verbal walkthrough of a calming technique. Bypasses language barriers. Good for most ages & intellectual abilities. Inclusion, Diversity, Equity, Access. Accessible for hearing impaired, Autism Spectrum, Post Traumatic Stress Injury. I think the developers will be responsive to additional accommodation requests.

I'm sure it's helpful for a lot of people but it's different for everyone. My mom made me download this to try and help like it does her but we're different people and I just got more anxious because I was overly worried if I was doing it wrong and that just turned into me spiraling. If it doesn't work for you you're still worth it. Get help that helps.

What's new

Support for more languages.
Bugfixes and improvements.