Self Help for Trauma

Peaceful Heart Network

About this app

Self Help for Stress & Trauma in 33 languages.

Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help.

Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help.

Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid.

LANGUAGES: Albanian, Arabic, Chinese, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hindi, Japanese, Kinyarwanda, Kurdish/Sorani, Lingala, Maori, Nepali, Norwegian, Polish, Portuguese, Romanian, Russian, Serbo-Croatian, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya, Turkish, Ukrainian.

www.selfhelpfortrauma.org
[e-mail]

Ratings and reviews

If in the moment you are feeling particularly distressed, all you need to do is follow the instructions in the app for less than 5 minutes and I guarantee it will reduce the strong feelings a little bit, sometimes a lot more than a little bit. But at least a little bit; and then you can rinse and repeat and bring it down some more. This way, you are not putting a nail in your own coffin.

At a time when we need to have a little me time, this is an excellent app to make good use of that time and reboot your system. Excellent content to help us deal with some of the problems we find difficult to talk about. So what IF you give it a try and help change happen ❤️

Smple, effective app. Useful for care providers to educate & people who experienced trauma. Recovery skill is based on current, peer reviewed research. Design choice is the non-verbal walkthrough of a calming technique. Bypasses language barriers. Good for most ages & intellectual abilities. Inclusion, Diversity, Equity, Access. Accessible for hearing impaired, Autism Spectrum, Post Traumatic Stress Injury. I think the developers will be responsive to additional accommodation requests.

What’s new

Support for additional languages added.
Minor bugfixes and improvements.