InsideTracker

InsideTracker

About this app

Want to quickly unlock your strongest, healthiest body and mind?

When you join InsideTracker, you enter a guided program that turns your blood, DNA, and fitness tracker data into simple, science-backed recommendations.

It’s effective, but not complicated. Think high-impact rather than high effort.

After one blood test:

• 80% of people improve at least one at-risk biomarker
• 60% of people reduce their InnerAge
• 75% improve at least one Healthspan Category Score (such as fitness, sleep, or hormone health)

Download the app and then head to InsideTracker.com to start your membership.


> TRACK EVERYTHING
Your data unlocks your recommendations—which is why InsideTracker goes so deep.

You’ll track your blood, DNA, nutrition, and fitness tracker data in one place. You’ll also self-report information such as dietary preferences, supplement intake, and workout habits.

For blood and DNA testing, you can purchase tests through us, or you can upload data you already have from another provider.


> FOLLOW YOUR PERSONALIZED ACTION PLAN
As a member, you’ll receive a personalized Action Plan complete with foods, supplements, exercises, and other healthy habits.

All of your recommendations will be based on a curated body of research that includes thousands of clinical studies.


> VALIDATE YOUR HEALTHY CHOICES
With repeat blood testing, you’ll quickly see the impact of each recommendation.

You’ll learn exactly what works and what doesn’t, and over time, you’ll develop a sixth sense about how your body responds to different foods, supplements, and training routines.


> BUILD YOUR MOTIVATION
Most health plans fail as soon as people start feeling lost. InsideTracker won’t let that happen. We’ll keep you on track with ongoing support.

Along with your Action Plan, you’ll get:

• Weekly Healthspan Habit Reports
Keep your routine dialed in with one personalized habit to focus on every 7 days.

• Daily ProTips
Access spontaneous moments of health with real-time recommendations based on your sleep, workouts, and other activities.

• InnerAge
Slow or reverse your aging with an analysis of your body’s true age—plus recommendations to drive it lower.

• Terra™
Become an expert in your body by talking to a personalized AI guide that has access to your health data.

• Healthspan Category Scores
Focus on what matters most with blood tests and analysis for 10 key health areas, including fitness, sleep, inflammation, and hormone health.

• Nutrition DeepDive
Improve your sleep, workout recovery, and overall energy with your personalized nutrition and meal-timing report.


*** About InsideTracker ***

InsideTracker was founded in Cambridge, Mass., in 2009 by experts in aging, genetics, and biology. Today, it's the industry leader in personalized health.

Using blood, DNA, fitness, and nutrition data, it provides personalized recommendations for living longer, looking younger, and achieving peak performance.

Whether you're an athlete, professional, or parent, InsideTracker can deliver peak health in a way that fits seamlessly into your life. www.insidetracker.com

Ratings and reviews

I think the service is good, but the App is terrible. it's not an app so much as a dashboard. you can look at a few items, but if you want to delve any further it redirects you to the mobile website instead. I also cannot upload any tests results from my phone. if you are going to have an app it should be standalone functional. 9/22/25: no change to above. still cannot upload data and the app is not an app.

Was using the app for a few weeks. Suddenly I am unable to login on the app, every time I try I am presented with the "oops something went wrong" message. Rebooting the phone and uninstalling / reinstalling the app made no difference. While it was previously working for me I was getting used to it and I think that this app has alot of potential.

One star is too much, this app is just an automated process with a list of things to do that you can get free on the internet. I see not a lot of value on it. for reference, I swim 4 to 6 times a week with over 3000yds every session, and after putting all my information and the blood work, the suggested plan recommended more cardio/low impact activities "like swimming", really?? And I'm not even talking about the sloppiness in the app, the lack of synchronization with the website and others

What’s new

Build contains:
- Bug fixes.