Big 3 Timer

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About this app

Big 3 Timer is a simple timer for the McGill Big 3 workout routine.

The app helps you navigate through the phases of your workout with a clear timer, audio notifications, and workout duration settings. It is designed for users who already know the basic exercise technique and want a simple timing aid while exercising.

Main features:
• timer for the Big 3 routine,
• support for multiple levels/pyramids of exercise,
• audio notifications during exercise,
• option to turn sound and vibration on or off,
• easy time and break settings,
• support for multiple languages,
• works without registration and without a user account,
• no ads.

The app does not send workout data to the developer's own server. Basic settings, such as the selected language, timer settings, or sound preferences, remain stored locally on your device.

Important notice:
The application serves only as a timer and does not replace a professional examination, diagnosis, rehabilitation or individual exercise plan. Do not exercise through pain. Consult a doctor or physiotherapist for the suitability of exercises and proper technique, especially if you have medical conditions or back problems.

The application is inspired by the principles of the book Back Mechanic by author Stuart McGill. The application is not an official product of the author, publisher or any affiliated organization.

What’s new

First public release of Big 3 Timer.

• The timer correctly continues the current phase after returning from the background.
• English is used as a fallback for unsupported system languages.
• Improved app startup stability.