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Beflex Inc.

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About this app

Dr. Slow — A Slow-Aging Habit Coach to Slow Down the Aging Process

Everyone ages, but the speed at which we age varies from person to person.

Dr. Slow is a slow-aging coach app that shows you how your aging rate (dPoA) and physical age change as you record your meals, sleep, exercise, and mental health daily. Habits, not genetics, determine the speed of aging — see the numbers to see how much of your youth your choices have preserved today.

* Recording in just 3 minutes a day, finished with a conversation

There is no complex input. When a time-based notification arrives, the coach asks first.

"Did you sleep well last night?" "How was your lunch?"

Simply press a button to answer, and the record is complete. Almost no typing or searching is required.

* Manage your slow-aging diet with food group checks

It is different from diet apps that require you to search for food and weigh it in grams.

Tap only what you ate today from the 9 slow-aging food groups, such as mixed grain rice, green vegetables, nuts, oily fish, and fermented foods. Dietary scores based on international research (MIND, Mediterranean, AHEI) are automatically calculated.

* Instant feedback on aging speed upon recording

The moment you finish recording, we will tell you how much today's habits have slowed down the aging process.

Check the trends in your biological age in the Body Age tab, and review your weekly patterns—what went well and what left something to be desired—with the Weekly Report.

* Ask a coach directly

"What is a blood sugar spike?" "How many hours should I sleep?" "Is intermittent fasting effective?"

In the Q&A section, we explain over 80 pieces of knowledge regarding slow aging through conversation. We present research-based content in an easy-to-understand format, allowing you to read through it and immediately start recording.

* Diary and Community

Write a one-line summary of your day and support each other's habits with neighbors who share the same goals.

**Diary score based on research papers** Recommended for:

Those who are starting to get worried about their health checkup numbers

Those tired of entering calories into diet apps

Those who want to help their parents maintain healthy habits

Those who want to start slow aging and well-aging but don't know where to begin

There is no way to stop aging. However, there is a way to age slowly.

Start today with Dr. Slow.