Pathlete: Smart Workout Plans

Form Studios

In-app purchases

About this app

Pathlete is strength training with a real plan and proper form.

Tyler Path built the programs and filmed the tutorials. Before a lift, you watch him do it with the cues that matter: where your elbows go, how deep to sit, when to stop. Then it's your turn.

Programs that follow the research
Pick a goal: Build Muscle, Get Stronger, Body Recomp or Get Lean. Each plan runs in four phases that add sets and effort as you adapt, with a lighter week after each one. Every set has a target for weight, reps and how many reps to leave in reserve, so you know how hard to push without grinding every set to failure. The structure comes from meta-analyses on weekly volume, effort and periodization, and the app shows you the studies.

Logging that stays out of the way
• Log a set in two taps
• See exactly which plates to load for any weight
• Change one working set and the sets after it follow
• Last time's numbers sit next to this time's

Ask Tyler
Not sure about a cue, a substitute or why today feels heavy? Ask in the app. Answers are automated, built on Tyler's coaching and your recent sets for that lift.

Stay on path
Pick your training days and get reminded on those days. Every muscle has a rank from Carbon to Diamond, and weekly streaks show you've been showing up.

Pricing
The first week of every program is free. After that, Pathlete Premium is an auto-renewing subscription billed through Google Play. You can cancel anytime in your Play subscriptions.

Pathlete is not a medical device and does not diagnose, treat, cure or prevent any medical condition. Talk to a doctor before starting a new training program, especially if you have an injury or a health condition.

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Terms: https://formstudios.so/terms

What’s new

Train with Tyler's strength programs, follow exercise tutorials, and track your workouts and progress.