Do the Splits in 30 Days

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Le Inselele Yezinsuku ezingama-30 iyindlela yokuzivivinya eyenzelwe ukuthuthukisa ukuguquguquka komzimba, ikakhulukazi ikhono lokwenza iziqeshana ezigcwele kalula.

Lolu hlelo lwezinsuku ezingama-30 luzokusiza ukukhulisa ukuguquguquka kwakho. Uhlelo lusebenzisa ingxube yezindlela ezisebenzayo zokwelula ukunwebeka ukukunika izinzuzo ezisheshayo kakhulu ngesikhathi esifushane. Ngenkathi usebenza nge-splits awugcini ngokuguquguquka kokuguquguquka kwama-hamstrings, namathanga, kepha futhi ukhuthaza ukuhamba kwegazi okungcono ezindaweni ezithinteka kakhulu yindlela yokuphila yokuhlala phansi.

Funda ukwenza ama-Splits ngenyanga
Yebo kunjalo, kungenzeka. Ukuzivumelanisa nezimo kuyingxenye ebalulekile yokuqina komzimba okuhlobene nezempilo, kepha ukuqeqeshwa ngokuguquguqukayo kuvame ukunganakwa, ngisho naphakathi kokuzivocavoca umzimba njalo. Ukuzivumelanisa nezimo kuchaza amandla emisipha ehlanganyele nxazonke yokuhamba ngendlela ethile yokunyakaza kalula futhi ngaphandle kobuhlungu. Uma ufuna ukuguquguquka ngokwengeziwe emzimbeni wakho, nazi izivivinyo ezingcono kakhulu ezingenza kube lula ukwedlula indlela ocabanga ukuthi kungenzeka. Futhi yebo, ngisho nama-splits agcwele kungenzeka kubaqalayo ngokuqeqeshwa okufanele.

Lo mhlahlandlela uzohlanganisa izindlela zokwandisa ukuguquguquka ngemizuzu eyishumi ngosuku. Kepha nakhu iqhinga: kufanele uzibophezele ukwelula. Hlala ungaguquki nenqubo yokwelula njengoba ubungenza ngezinhlelo zokuzilolonga noma uhlelo lokudla.

Splits Inselelo! Nweba indlela yakho emaqhekeni izinsuku ezingama-30.
Inselelo ye-splits yenzelwe ngokukhethekile abaqalayo ngokuphelele, ngakho-ke thatha sonke isikhathi osidingayo ekufinyeleleni umgomo wakho. Noma ngabe usuthuthukile ngokwengeziwe, qiniseka ukuthi uqeda ukufudumala nesinyathelo ngasinye nsuku zonke ukuze ungazilimazi.
Kuleli hlelo lezinsuku ezingama-30 uzokwelula izicubu zakho futhi ukhulule izinkalo zakho zikushiye usondele futhi usondele ekuthinteni phansi phansi ngaso sonke isikhathi.

Izici zohlelo lokusebenza
- Singeze izivivinyo ezinhle kakhulu zomzimba ezingama-50 kanye nezelulo , ngezindlela ezahlukahlukene zokwelula ne-yoga.
- Singeze izinhlelo eziningi nezinselelo zokwenza ama-splits angaphambili naphakathi, noma nje uthuthukise ukuguquguquka kwakho.
- Singeze izinhlelo zawo wonke amazinga, afanele abesilisa nabesifazane.
- Sula izinkomba zokuthi ungakwenza kanjani ngokuphepha iziqhekeza
- Kulula ukulandela ukusebenzisa
- Amaculo ngentuthuko yakho ngokuzenzakalelayo

Wake wazibuza ukuthi uzithola kanjani izinhlansi ngokushesha? Kulolu hlelo lokusebenza sizokunikeza iziqalo zokuqala ezinobungane kanye nohlelo lwama-splits amaningi ukukukhombisa ukuthi ungayenza kanjani i-splits.
Ukusebenzisa kuyinto enhle kakhulu kubaqalayo abanwebekayo ukukusiza ufunde ukwahlukana ngezinsuku ezingama-30 kuphela.