KT Coaching

Step2Fit

About this app

Together towards permanent fitness with professional support

This app is for you who want to feel better, improve in training and stay in excellent physical condition in the long term.

Coaching focuses on clear routines and consistent action that produce permanent results in everyday life. You progress in collaboration with a professional towards a functional whole.

Personal training programming

You will receive training programs designed just for you that support your goals and everyday life.

The programs contain clear instructions and high-quality movement videos so that you always know what you are doing and why.

Follow the exercises directly in the app and keep your workouts in line from week to week.

Nutrition programming for everyday life

Nutrition is based on anticipation, functional basic solutions and consistency.

The program supports training, recovery and development.

In the app, you follow your own diet and stay on plan in the middle of everyday life.

A coach is present the whole way

You are not alone. Through the app, you are connected to the coach and receive support during the coaching.

You can ask questions, comment and give feedback - collaboration is at the heart of the entire process.

Weekly reporting and monitoring

Weekly reporting helps you monitor your progress and keep your work planned.

You report, among other things:
• general news from the week
• body weight and fitness pictures
• training progress and energy levels
• successes and challenges

This way, coaching can be guided in the right direction.

Results are created through routines

The goal is consistent work and a functional everyday life.
When training, nutrition and monitoring are in order, development is inevitable.

Start the process of getting your life in shape now

Build permanent fitness with the support of a professional and make development a part of your everyday life.

What’s new

Rakenna pysyvä kunto yhdessä ammattilaisen kanssa