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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Ukwebiwa kungenzeka kungabi yingxenye ethokozisayo kakhulu yokusebenza, kepha ukwenza umsebenzi wokuguquguquka kubaluleke kakhulu esimisweni sokuzilolonga kahle njengoba namandla nomsebenzi we-Cardio. Ukuhlanganisa ezinye izivivinyo zokwelula ohlelweni lwakho lokuzivocavoca kuzokusiza uthuthukise ukuguquguquka, unciphise ukuqina, futhi ekugcineni, kwenze ukusebenzisa kwakho kube ophumelelayo futhi kuphephe kakhulu. Ukuzelula kubalulekile, kepha imvamisa ingxenye yobukhulu bokunganakwa kakhulu. Hhayi lapho usebenza, kepha kufanele futhi ufake ukuzivocavoca nokwelula ukuguquguquka enkambisweni yakho yansuku zonke. Ukugwema ukwelula kungaphumela kubuhlungu obukhulu nokukhathala.

Isistimu elula yokwelula umzimba ingakusiza ukuthi uambulwe futhi uthuthukise ukuqondanisa komzimba. Ukwehlisa umsipha okwesikhashana kuyawuphumuza futhi kuvume ukuba ubude. Ukuqondisisa okujwayelekile kukhomba ukuthi inqubo elula yokwelula ebhangqiswe ngokufudumala efanelekile futhi ipholile ngaphambi nangemuva komsebenzi futhi ingaba yindlela ephumelelayo yokuvimbela ukulimala. Ukuze uthole inqubo ephelele yomzimba kusuka ekhanda kuye ezinzwaneni, khipha umugqa we-yoga bese uzama lokhu okweluliwe.

Ungaguqulwa Kanjani Ngezimo - Izitebele ezihamba phambili Zokuvumelana nezimo
Sifake kuhlu ukwelashwa okuhle kakhulu ukuze sinciphise izinhlungu siphinde sikhulise ukuguquguquka kanye nobubanzi bokunyakaza kwakho. Lokhu kunwebeka kuzosiza futhi ukuvikela ukulimala ngesikhathi se-Cardio noma ukusebenzisa amandla. Mamela kancane esimweni ngasinye bese ubheka ukuthi yibaphi abazizwa beyinselele ngokukhethekile. Ukuvumelana nezimo kudlala indima ebaluleke kakhulu enhlalakahleni yethu kunokuba singabona. Ochwepheshe bakholelwa ukuthi ukuguquguquka okuhle kukusiza ukufeza imiphumela engcono ekuqeqesheni kwakho, kwandisa ukuhamba nokuhlangana kwemisipha, kunciphisa ubuhlungu bemisipha, futhi kuvikele ukulimala.

Ukuzelula kungakusiza:
- Thuthukisa uhla lwakho okuhlangene lokunyakaza
- Thuthukisa ukusebenza kwakho kwezemidlalo
- Yehlisa ingozi yakho yokulimala

Indlela Yokunwebeka Ngemihla ngemihla
Singeze izendlalelo ezinhle kakhulu zabaqalayo ukuze kufudumale-kufudumele, kubandwe, futhi kube nezimo zansuku zonke. Ukuvumelana nezimo kuhlobene nengxabano nobude bemisipha, futhi kuyingxenye yokuhamba, okuyisilinganiso lapho ungahambisa khona ukuhlangana ngenhla yokunyakaza kwawo okugcwele. Ngokufaka uhlelo olulelayo enkambisweni yakho yansuku zonke, ungangezela ukuguquguquka kwakho kanye nobubanzi bokunyakaza. Ungaphinde uthuthukise ukusebenza kwezemidlalo nemisebenzi yansuku zonke. Ukuzelula kungasiza ukuvikela ukulimala futhi kwehlise izinhlungu ezihambisana nokuqina kwemisipha.