Body Space by Ola Żelazo

Mateusz Jarzyna

About this app

Body Space is Ola Żelazo's app for women who want to take care of themselves step by step – without complicated plans and guesswork.

DAY-BY-DAY CHALLENGES
Join the challenge and complete it at your own pace or with the entire group live. Each day, you open a ready-made plan: workout, recipes, shopping list, and tips from Ola. The following weeks are revealed as you progress, so you always know what needs to be done today.

VIDEO WORKOUTS
Videos with Ola and the trainers, divided into stages, with descriptions of the equipment you need to prepare. Just turn on and start working out – no planning required.

MEAL TAILORED TO YOU
Based on your answers in the wizard, the app calculates your energy needs and selects a meal plan based on your calorie needs and your chosen cuisine. Each meal has a recipe, ingredient list, and nutritional information.

SHOPPING LIST
A ready-made list for the entire plan, organized by store department. You check off what's already in your cart.

MEASUREMENTS AND PROGRESS
Record your weight and circumference, add body photos, and compare them on a timeline. Charts show how your body is changing from day one.

DAILY REPORT
With one tap, record how many glasses of water you've drunk and how you're feeling today.

No need to plan or calculate anything – the app does it for you. You just start your day and get started.

What’s new

Czytelniejsze ekrany logowania. Poprawki drobnych błędów.