MAMA PILATES Polska

Mama Knows UAB

About this app

MAMA PILATES Polska is your virtual Pilates studio for pregnancy – designed for expectant mothers at every stage, from the first to the third trimester.
Workout with Roberta, a Pilates instructor and mother of three, who knows firsthand what a woman's body needs during pregnancy. Short, effective workouts, ranging from 5 to 45 minutes, can be tailored to your day – even if you only have a few minutes to yourself.
PREGNANCY PILATES TAILORED TO YOU
All exercises are safe and adapted to each trimester. Whether you're in early pregnancy or approaching labor, you'll find the right workout for you.
WHY MAMA PILATES?
• Workouts led by a mom who understands your daily routine
• Programs tailored to each trimester – safely and thoughtfully
• Support for your spine, breathing, and pelvic floor muscles
• Relief from common pregnancy ailments, such as back pain
• Exercise at home, without equipment, whenever you want
WHO IS THIS APP FOR?
• For expectant moms who want to stay active during pregnancy
• For women seeking safe, mindful movement
• For every mom who wants to take care of herself and prepare her body for childbirth
WHAT'S IN THE APP?
• Pilates programs divided into three trimesters
• Short sessions for a busy schedule (from 5 minutes)
• Longer, full-length workouts for calmer days
• Breathing and relaxation exercises
• New lessons added regularly
Pilates during pregnancy is not just about movement – ​​it's a moment for yourself, breathing, and peace for you and your baby. Join Roberta and other expectant mothers as they exercise with Mama Pilates. Download the app and start exercising today.

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MAMA PILATES Polska