Лесенка: фитнес и упражнения

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About this app

Ladder: fitness and exercise - your minimalist solution for regular training.
The Ladder app offers a unique approach to outdoor and at-home workouts that is ideal for those looking to improve their fitness, exercise without equipment, and achieve weight loss. Forget about complex programs and unnecessary functions - everything here is extremely simple and results-oriented.
Why should you choose fitness using the “ladder” system?
- exercises for all levels of training: regardless of the level of training, “Ladder” will help you start training and gradually increase the load
- workout without equipment: in the app you will find exercises such as pull-ups, push-ups, squats and lunges - the perfect set for training anywhere
- workout on the street or at home: exercise anywhere and anytime. Our app supports a flexible approach to training, making it ideal for outdoor workouts or home fitness
- weight loss and fitness: achieve weight loss and fitness goals without complex timers and calorie calculations
- convenient progress tracking: keep track of your workouts and watch your progress
- customizable programs: you customize the training program yourself. This allows you to customize your activities the way you want, without having to follow rigid templates.
- minimalistic interface: nothing superfluous, only the most necessary functions for your training.
Simplicity and efficiency
Our app is created for those who value an honest and simple approach to training. No distracting features, just you, your efforts and results. Start training with “Lesenka” and share your successes with your friends - motivation is guaranteed!
"Ladder" technique
The Ladder is a simple and fun way to make your workouts effective. You start small and gradually increase the load. For example, first you do 1 push-up, then 2, then 3, and so on until you reach your maximum. Then you go in the opposite direction, reducing the number of repetitions. This method allows you to gradually improve your results without overstraining your body. The Ladder helps you build strength and endurance, reach new fitness goals, and stay motivated.
Contact us
Do you have any ideas on how to improve Ladder: Fitness and Exercise? We are always happy to receive your suggestions! Write to us at [e-mail]
Get started today! “The Ladder: Fitness and Exercise” is your path to health and strength, without difficulty and stress.

What’s new

Небольшие исправления и улучшения