704 reviews
Content rating
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About this app

«‎Metabolic Plate» is a method for building eating patterns to reach and maintain a healthy weight body proven by thousands of people is available on your iPhone.

Sergey Oblozhko is a psychologist, a specialist in modifying eating behavior, an expert on popular TV channels, an author of books about nutrition, psychology and the author of a program with 20 years of experience. Over 15,000 people under his supervision have reached their healthy weight and developed new healthy eating habits.

Two lessons and two behavioural tests for free to make a decision and choose the mainline nutrition program with a 30, 60, 90, or 120-day plan of support and care.
The comprehensive educational program with individual support includes all necessary information about nutrition to upgrade your knowledge, and exercises to stay motivated and develop new eating habits.
- 45+ video lessons on nutrition, food cravings control, reaching a healthy weight, calorie density principle, "healthy sweets", techniques to enhance satiety, and more.
- Exclusive weekly live broadcasts.
- Low-calorie recipe database.
- Culinary video course: "How to cook delicious and figure-friendly meals".
- Audio exercises (headphones recommended)- Daily and monthly meal plans.
- Individual online care in a chat where we will answer questions, adjust nutrition plan and support.
- Extra course to maintain the results.

«‎Metabolic Plate» is not a medical service and cannot replace it — consult a doctor before making any decisions about your health.
Updated on
Feb 7, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Messages and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

680 reviews
Lana Mart.
July 16, 2020
Thanks so much for your hard work! Lets work together and make this app more comfortable for everyone!I like to use it so much for now. Quick answers and advices available anytime and anywhere:at home,outside etc. Love it!!!
7 people found this review helpful
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Vikalex127 K
January 25, 2022
Some people complain in common chat about app. I did not have any problems, easy to open, follow and send reports. May be can make some improvements, honestly I can't think of any. Helped me a lot. Thank you very much
1 person found this review helpful
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Oksana Pankova
November 16, 2021
One of the best apps for weight control with direct communication on the part of a dietologist, lots of useful materials. Very recommendable
1 person found this review helpful
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What's new

Устранили некоторые проблемы, которые приводили к неудобствам при навигации по материалам курса