Personal Life

Lifewind Ltda

About this app

Personal Life connects you with your trainer, nutritionist, and advisor — training, nutrition, and progress all in one place.

TRAINING
• Your plan, designed by a professional, day by day in your schedule
• Record weight, sets, and repetitions during the session
• Structured weight training and running (sets, intervals, zones)
• Personal records automatically detected after each workout
• Complete history and calendar of training days

NUTRITION
• Meal plan with meals and alternatives to choose from
• Record what you ate and track adherence to macros
• Brazilian food base (TACO table)
• Extra meal: describe or photograph it and the AI ​​will create the list
• Supplements, nutritionist's notes, and substitutions

PROGRESS
• Body measurements and progress photos
• Goals with automatic tracking
• Achievements, streaks, and weekly summary

DEVICES
• Connect Garmin and Polar
• Your activities sync with prescribed workouts

CHAT
• Talk directly to your trainer and nutritionist via chat

Made for those who train seriously and want to closely monitor everything with their professional.

What’s new

Novo nome e novo visual: o Lifewind Personal agora é Personal Life.

• Identidade nova no app inteiro: ícone, tela de abertura e cores
• Verde-limão no lugar do laranja, com roxo nos gráficos e links
• Textos e ícones mais legíveis sobre botões, cartões e barras
• Aviso claro quando o acesso pela sua assessoria está suspenso

O treino, a dieta, a agenda e a comunidade seguem no mesmo lugar.