Evolv Running

stegosaurus s.r.o.

About this app

Evolv is an AI-powered running coach built for everyday athletes who want structure, clarity, and flexibility—without the cost or complexity of a human coach.

Whether you’re training for your next race or just trying to stay consistent, Evolv adapts your plan to your performance and your real life.

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What Evolv Does

Personalized Training Plans

Get a structured, personalized training plan based on your goals, availability, and current fitness. No generic templates—just a plan designed for you.

Life Happens™ Adaptation

Missed a run? Feeling tired? Had a busy day?
Evolv lets you skip or move workouts, and your plan adjusts accordingly—no guilt, no broken streaks.

Garmin & Strava Integration

Connect your Garmin or Strava account to automatically import your runs and rides. Evolv uses your real activity data to keep your training on track.

Sync Workouts to Garmin

Your planned workouts are sent directly to your Garmin device, so you know exactly what to do when you head out the door.

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Built for Real Athletes

Evolv is designed for ambitious amateur runners and cyclists who want to:
- Train smarter, not just harder
- Stay consistent without overtraining
- Balance sport with work, family, and life
- Follow a plan that adapts when circumstances change

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Simple. Supportive. Coach-Like.

No confusing charts. No jargon.
Just clear guidance, flexible planning, and a training experience that evolves with you.

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Download Evolv and start training with a plan that understands your life.

What’s new

Evolv now sends push notifications.

**Your plan, when it's ready**
The moment your training plan finishes generating, your phone lets you know — no more refreshing the app to check.

**Coach updates, on time**
Your weekly coaching summary lands as a notification on Sunday evening, so you can read it whenever the week settles down.