Transformacja 5.0

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About this app

I invite you to a comprehensive, effective body transformation in accordance with my philosophy.

ATTENTION! the application contains a comprehensive program focused on your goal determined on the basis of survey questions.

You will complete the first day FREE OF CHARGE, including training adapted to the equipment you have (no equipment is also possible) and nutritional guidelines. After completing it, you can decide to start working under my supervision for a fee.

Every day you will receive specific tips appropriate to individual stages of achieving your goal, you will follow interactive reports and gradually get closer to your desired results.

There is no room for excuses here, I made sure that the presented system motivates you to finally complete the silhouette change project from beginning to end.

In the application you will find:

- A daily dose of fundamental knowledge allowing you to understand what you should do and what to change at each stage of your transformation in order to achieve your goal and learn the most important principles of body shaping without unnecessary going around in circles and starting over
- A precise training plan tailored to your body type and the equipment you have (gym, dumbbells, resistance bands, body weight)
- Flexible menu based on tasty and easy to prepare meals
- Diet without giving up everyday pleasures
- Exercise atlas with appropriate progression
- Possibility to exchange exercises in the plan within the same category
- Progress control and saving the history of training progression

Updated on
Jul 6, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, Financial info and 3 others
Data is encrypted in transit
You can request that data be deleted

What's new

Poprawiony błąd w przepisie Skyrniczek oraz ulepszenie dodawania i edycji notatki dla ćwiczenia.