Transformacja 5.0
Ukuthenga ngaphakathi nohlelo
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Mayelana nalolu hlelo lokusebenza
Ngikumema ekuguquleni umzimba okuphelele, okusebenzayo ngokuhambisana nefilosofi yami.
QAPHELA! uhlelo lokusebenza luqukethe uhlelo olubanzi olugxile enjongweni yakho enqunywe ngesisekelo semibuzo yocwaningo.
Uzoqeda usuku lokuqala MAHHALA, okuhlanganisa nokuqeqeshwa okuvunyelaniswe namathuluzi onawo (akukho mishini futhi engenzeka) kanye neziqondiso zokudla okunomsoco. Ngemva kokuyiqeda, unganquma ukuqala ukusebenza ngaphansi kokugadwa kwami ukuze uthole inkokhelo.
Nsuku zonke uzothola amathiphu aqondile afanele izigaba ngazinye zokufeza umgomo wakho, uzolandela imibiko esebenzisanayo futhi kancane kancane usondele emiphumeleni yakho oyifunayo.
Asikho isikhala sezaba lapha, ngenze isiqiniseko sokuthi uhlelo olwethuliwe luyakugqugquzela ukuthi ekugcineni uqedele iphrojekthi yokushintsha i-silhouette kusukela ekuqaleni kuya ekugcineni.
Kuhlelo lokusebenza uzothola:
- Umthamo wansuku zonke wolwazi oluyisisekelo olukuvumela ukuthi uqonde okufanele ukwenze nokuthi yini ongayishintsha esigabeni ngasinye soshintsho lwakho ukuze ufinyelele umgomo wakho futhi ufunde izimiso ezibaluleke kakhulu zokubunjwa komzimba ngaphandle kokuzungeza imibuthano futhi uqale phansi
- Uhlelo olunembile lokuqeqesha oluklanyelwe uhlobo lomzimba wakho kanye nezinto zokusebenza onazo (ijimu, ama-dumbbells, amabhande okumelana, isisindo somzimba)
- Imenyu eguquguqukayo esekelwe ekudleni okumnandi nokulula ukukulungiselela
- Ukudla ngaphandle kokuyeka ukuzijabulisa kwansuku zonke
- I-atlas yokuzivocavoca ngokuqhubeka okufanele
- Amathuba wokushintshanisa izivivinyo ohlelweni ngaphakathi kwesigaba esifanayo
- Ukulawulwa kwenqubekelaphambili nokugcina umlando wokuqhubeka kokuqeqeshwa
NGIKUFISELA INHLANHLA!
QAPHELA! uhlelo lokusebenza luqukethe uhlelo olubanzi olugxile enjongweni yakho enqunywe ngesisekelo semibuzo yocwaningo.
Uzoqeda usuku lokuqala MAHHALA, okuhlanganisa nokuqeqeshwa okuvunyelaniswe namathuluzi onawo (akukho mishini futhi engenzeka) kanye neziqondiso zokudla okunomsoco. Ngemva kokuyiqeda, unganquma ukuqala ukusebenza ngaphansi kokugadwa kwami ukuze uthole inkokhelo.
Nsuku zonke uzothola amathiphu aqondile afanele izigaba ngazinye zokufeza umgomo wakho, uzolandela imibiko esebenzisanayo futhi kancane kancane usondele emiphumeleni yakho oyifunayo.
Asikho isikhala sezaba lapha, ngenze isiqiniseko sokuthi uhlelo olwethuliwe luyakugqugquzela ukuthi ekugcineni uqedele iphrojekthi yokushintsha i-silhouette kusukela ekuqaleni kuya ekugcineni.
Kuhlelo lokusebenza uzothola:
- Umthamo wansuku zonke wolwazi oluyisisekelo olukuvumela ukuthi uqonde okufanele ukwenze nokuthi yini ongayishintsha esigabeni ngasinye soshintsho lwakho ukuze ufinyelele umgomo wakho futhi ufunde izimiso ezibaluleke kakhulu zokubunjwa komzimba ngaphandle kokuzungeza imibuthano futhi uqale phansi
- Uhlelo olunembile lokuqeqesha oluklanyelwe uhlobo lomzimba wakho kanye nezinto zokusebenza onazo (ijimu, ama-dumbbells, amabhande okumelana, isisindo somzimba)
- Imenyu eguquguqukayo esekelwe ekudleni okumnandi nokulula ukukulungiselela
- Ukudla ngaphandle kokuyeka ukuzijabulisa kwansuku zonke
- I-atlas yokuzivocavoca ngokuqhubeka okufanele
- Amathuba wokushintshanisa izivivinyo ohlelweni ngaphakathi kwesigaba esifanayo
- Ukulawulwa kwenqubekelaphambili nokugcina umlando wokuqhubeka kokuqeqeshwa
NGIKUFISELA INHLANHLA!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ulwazi lwezezimali nabanye abangu-3
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Teraz zarówno w męskiej, jak i damskiej wersji programu znajdziecie te same przepisy, na których bazie można przygotować wspólny jadłospis.