Foundation Training

In-app purchases
49 reviews
Content rating
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About this app

Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs - in your muscles.
Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention.
• Access to the entire Foundation Training content library.
• Download videos to your device for offline viewing.
• Workout anywhere, anytime, with no equipment.
• Easy-to-follow video instruction for beginners through experts.
• Videos perfectly times for your life with options from 5 to 45 minutes.

"Like so many people who have found relief with Foundation Training, I am grateful for the healing." – Chris Hemsworth, Actor

“Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor

"Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.” - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals

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Updated on
Jun 20, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
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Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

43 reviews
Nathan Budd
August 28, 2021
Love foundation training - it's turned my painful lower back into a functional one. One suggestion for the app: it would be great if listed videos showed which have alre6been viewed. I'm still going through the intro videos and it would make it much easier to track where I am. An ability to mark a video as viewed or unviewes would also be great.
9 people found this review helpful
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Jena Vincent
April 15, 2021
Love FT, some gripes about app. I like having easy access to the videos on the go or at home. App is functional for my Galaxy S21. I wish: -workouts would auto-sync with Google Fit. -you could register an account through the app instead of only the website. -the free trial was more than five days. -the app had a Free section with content that is already available on YouTube, then people could upgrade for more advanced things if they wanted.
4 people found this review helpful
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A Google user
March 9, 2019
Not able to download