Be Fit By Cata Guimarey

Befitbycata

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About this app

BeFit is a community dedicated to improving your quality of life through effective and accessible workouts. At BeFit, we understand that people are complex and that our exercise needs must be addressed holistically. Here, we focus on training both the body and the mind, aware that our emotions often influence our physical progress.

BeFit is your ally to find balance in a world full of imbalance. We celebrate your successes and learn from your failures, giving you all the opportunities you need to improve, step by step and day by day.

At BeFit, we do not believe in basic formulas, but in your ability to improve. We focus on your current reality, adapting the workouts to what is possible for you today. Our goal is to offer you the best tools so you can achieve your goals.

Our specialty is home workouts. With BeFit, you can perform high or low intensity training, depending on your preference, designed to maximize your results in the shortest time possible, combining intense cardiovascular exercises with periods of active rest. These workouts are ideal for burning fat, improving your endurance and strengthening your muscles.
For example, with our programs we seek:
- Main focus on developing strength and increasing muscle mass.
- Incorporate compound exercises and weight work.
- Vary the intensity and volume to stimulate muscle adaptation.
- Prioritize increasing cardiovascular and muscular resistance.
- Include high intensity circuits and interval training.
- Vary exercises and HIIT modalities to maintain motivation

Additionally, we offer a variety of at-home exercise routines to fit your space and schedule. You don't need fancy equipment to get fit; With BeFit, you can transform your living room into your personal gym. We incorporate Strength Workouts, Resistance Training, Yoga, and Stretching exercises to keep you active and motivated.

Once you decide to join our community, we will welcome you to a group of people who refuse to settle and who seek to overcome excuses, finding their best version day after day. We are excited by the idea, we know that it requires effort, but above all, we enjoy the process because we do it together. Welcome to BeFit.