With multiple live workouts every day that are also uploaded to our online library, you’ll always find a session to suit you. Ciara London and her incredible team of trainers offer sessions ranging from 20 minutes to an hour, covering HIIT, sculpt and toning, upper and lower body, boxing and conditioning, skipping, technique, form sessions and so much more.
Classes are created to fit new challenges that are running regularly and are always fresh and exciting. They include things like Full Body Sculpting, Skipping vs. Abs, Lower Body Focus, Jogging vs. Sprint, Sunrise Power Flow Yoga, Super Circuits, Soulful Meditation, Boxing and Conditioning and B2B HIIT Burnout.
You’ll also find healthy, delicious and affordable recipes and nutrition advice. Because our mental health is as important as our physical health, you’ll also spot gentle meditations, supple stretching, power Pilates and calming yoga classes on our weekly schedule.
Following the success of home workouts, these classes are designed to suit all locations and all abilities! Whether that be at home, in the park or in the gym, with or without weights and resistance bands. If you don’t have equipment, use any sensible substitutes from around the house!
In the Community Hub you’ll be able to connect with fellow Squaddies, Ciara and the other trainers, and find expert advice on everything you need to stay healthy. Being part of the Squad is more than just fitness. It’s a supportive and welcoming community where we encourage each other to do our best, push through those difficult days and reach our goals, whether they are physical or mental. There’s no one-size-fits-all here, you can tailor your workout plan to your needs with advice and support from all the trainers and other Squad members.
For just £17.99/month you get:
•Over 45 workouts a week with experienced trainers
•Meditation, Yoga, Barre, Dance and Pilates classes
•Meal plans and nutrition advice
•Expert wellness advice
•To be part of a positive and motivating community
•Support and guidance from professionals to reach your wellness goals
Download the app today and join the amazing Body by Ciara community!