Whether you want to stress less, sleep better or feel more energy and happiness in your life, your breath is the gateway to mind and body mastery.
Flourish is the online home of world renowned Breathworker, Richie Bostock a.k.a "The Breath Guy" where you will be able to experience his signature guided Breathwork journeys from the comfort of your own home.
The way you breathe affects nearly every physical system in your body and can be used as a tool to change how you think and feel. You don’t need to be a yogi or have had experience meditating, conscious breathing is the quickest and most easy way to improve your physical and mental health and performance and emotional wellbeing.
Lie back and relax as Richie guides you through a journey using breathing flows to get you where you want to go. Instil calm, drift away to sleep, generate energy and motivation or feel blissfully happy - there is a journey for everyone!
WHAT YOU’LL GET:
• Free introduction to Breathwork course to get you started on your Breathwork journey
• A vast library of professionally recorded Breathwork journeys ranging from 3 to 60 minutes. This library is being continuously updated.
• Recordings of Richies previous live streamed Breathwork journeys
• Join a community and share your experiences with inspirational people all on the same journey as you - learning to use their breath with purpose