Second Nature

Second Nature

About this app

Second Nature exists to change minds about losing weight.

Our app uses behavioural science to retrain your mind to make healthy choices automatically, so these stick in the long run.

But we don’t just look at what you’re eating and how much you weigh. We also look at your sleep patterns, exercise levels, how you regulate emotions, and other habits that impact the way you might be feeling.

We also pair you with a registered nutritionist who provides one-to-one advice and supports you to build new, healthier habits.

Our app also has hundreds of simple, indulgent recipes as well as daily articles that explain the science of healthy living - so you feel empowered to make changes, rather than just being told what to do.

Britain’s NHS recommends us because their own research suggests we’re twice as effective as other weight-loss programmes. 90% of Trustpilot reviews rate us as ‘excellent’ because 9 out of 10 people lose weight and keep it off, even after 12 months.

We want to make losing weight feel easier; to make it feel second nature.

Download the app and sign up today to start your journey!

Ratings and reviews

Brilliant app with great advice from professionals who really care. After a very low period of time having gained some of the weight I lost, I'm now ready in my head to get right back to eating a better diet again. I'm looking forward to the help and support from the team at Second Nature and this time I aim to really stick to it and keep my weight down and stay down.

I was diagnosed this from my GP after a pre diabetes test result. If it hadn't taken more than 5 months to arrive it may have been some use. As it is I took things into my own hands and have made great progress using fitnessPal. The app itself is no more than browser ware. A tangled mix of goals setting, articles and health tips. The core material is drip fed weekly? Why? Very poor design your better off reading a book on the subject from a well respected author as I did.

extremely difficult to access without any help as Xmas holidays and last attempt to join . my phone doesn't do apps without losing everything else so it's not easy to do any this. and certainly not accessible for people with literacy issues bothy parents couldn't read or write or use a phone so technicology is taking over everything and no other options

What’s new

We've made some improvements to the app and fixed a few bugs.