Reset CBT Self Therapy Journal

In-app purchases
500+
Downloads
Content rating
Everyone
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About this app

Research has shown reframing thoughts consistently helps anxiety over 11 weeks. Reset helps you make reframing anxious thoughts a habit, to rewire how you think over time.

How it works:
1. Vent out your anxious thoughts.
2. Reset will analyze where your anxiety is coming from and highlight flawed thinking.
3. You'll reflect on what you've learnt to rewrite a few healthier thoughts - being consistent with this over time helps shift your thinking.
4. Track your progress to see how you improve.

Change comes from small habits compounding over time. Who could you be in 11 weeks time?
Updated on
Jan 29, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Device or other IDs
This app may collect these data types
Personal info, App activity and 2 others
Data is encrypted in transit
Data can’t be deleted

App support

About the developer
Muhammad Ibrahim Bhatti
contact@momentapps.co.uk
44 Carlton Avenue West WEMBLEY HA0 3QU United Kingdom
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