4.7
483 reviews
10K+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image
Screenshot image

About this app

Get fit and feel fantastic. Get Running with a great “Couch to 5K” beginner's running app!

With three enjoyable workouts a week, in nine weeks you’ll be jogging continuously for half an hour, even if getting off the couch is a struggle today.

Get Running breaks through the “beginning barrier” with the popular “C25K” beginner’s running plan. With each new week, Get Running’s human coach, Claire, gradually builds up your pace until you’re running for a whole half-hour.

Get Running:

✔ Coaches with a human voice – with hundreds of studio-recorded audio prompts.
✔ Supports and encourages you – talk with fellow running rookies on the Get Running forum.
✔ Helps you plan – rest days help you recover, and Get Running knows the best day for your next run.
✔ Displays your next move – the unique Run Clock, customised for each workout, gives complete visibility and understanding.
✔ Plays nicely with other apps, including your built-in music player, or apps like Spotify and Rdio.
✔ Runs in the background, and will keep on going with your phone locked.

Get Running also:

✔ Publishes your success – send updates to Twitter or Facebook (built-in), and have your friends remind you when the next run is due!
✔ Fits your schedule – just three workouts a week of 20 to 30 minutes.
✔ Logs your achievements – with an illuminating visual record of your progress.

Thousands of people have changed their lives with Get Running and you will too! Whether you’re running for your health, training for a 5K, or taking your first step towards a marathon — Get Running!
Updated on
Jan 7, 2020

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
4.7
483 reviews
David C
March 2, 2021
This was a great app but sadly since going back to it there it's clear there is a serious flaw with vocal prompts not coming through when they should. This can mean you don't know when to start or stop running. Hopefully this is fixed but for now I will have to use an alternative app. UPDATE: bumping this to a 5 as I've resolved the issue via the battery optimisation settings. This is still the best couch to 5K app as far as I'm concerned and has successfully got me back into running again.
4 people found this review helpful
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Colin Millar
December 6, 2020
Simple, and I did use it through to the end, but found that notifications are way off often, or get skipped completely. Disappointing to get to the end and all you get is a "see you next time" message.
1 person found this review helpful
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Tim Arber
January 7, 2021
3 years since I installed this app, still running 3 times a week the way they taught me and I'm finally back to review. This isn't really a review to be honest - the app is superb, but this post is really to say a massive thank you to the developers - your app changed my life - and to offer some encouragement to anyone who is thinking about starting running today and is looking at this app - go for it, start small, stay consistent, give it the 9 weeks, you won't believe what you're capable of X
10 people found this review helpful
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What's new

# 3.14
* Update settings screens to latest Android standards.