Taper

Taper Labs LTD

About this app

Taper is the training app that learns from the runs you've already done - and coaches you from there.

It reads your real training honestly: your paces, your heart rate, the load you've been carrying. From that it builds a plan that fits you, adapts it as you train, and gives you a straight read on every session you run.

What Taper does:
- Adaptive training plans, built from your own fitness. Miss a session or add an unplanned run and the plan adjusts around it, instead of pretending it didn't happen.
- Coaching on every run: what the session was, whether you executed it, and what it sets up next - in plain words, no cheerleading.
- Race predictions from 5K to marathon, each with the confidence behind it.
- Your threshold and training paces, tracked as they actually change.
- Planned workouts sent straight to your Garmin watch or your calendar.

Connect what you already use:
- Garmin, Strava or intervals.icu for your runs.
- parkrun for your official finish times.

No ads. We don't sell or share your data, and we don't use it to train AI models. Your training lives on our own server, and you can export or delete everything yourself, at any time.

Do the work. Earn the taper.