HGH Rush - Burst Intervals

Glowpath Apps

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About this app

UNLOCK YOUR BODY'S NATURAL POTENTIAL

HGH Rush is the precision interval timer designed around peer-reviewed research showing that specific burst training protocols can increase natural Human Growth Hormone levels up to 10x above baseline.

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THE SCIENCE-BACKED PROTOCOL

Research published in the Journal of Sports Sciences and European Journal of Applied Physiology demonstrates that 30-second maximum-effort bursts followed by 4-minute recovery periods create the optimal conditions for natural HGH stimulation.

This isn't another generic HIIT timer. HGH Rush implements the exact timing protocol used in clinical studies—because when it comes to hormonal response, precision matters.

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WHY HGH MATTERS

Human Growth Hormone supports:
• Lean muscle development and preservation
• Enhanced fat metabolism
• Faster recovery from exercise
• Improved energy and vitality
• Better sleep quality

As we age, natural HGH production declines. Burst interval training is one of the most effective natural methods to stimulate your body's own HGH production—no supplements, no injections, just smart training.

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FEATURES

◆ PRECISION TIMING
Fixed 30-second exercise and 4-minute rest intervals based on research. No guesswork, no complicated settings—just scientifically-optimized timing.

◆ FLEXIBLE WORKOUTS
Choose 3-6 cycles per session. Complete an effective workout in as little as 10 minutes or extend to 23 minutes for maximum effect.

◆ WORKS IN BACKGROUND
Timer continues running when your screen is off or you switch apps. Get audio cues, voice countdown, and vibration alerts so you never miss a transition.

◆ SMART NOTIFICATIONS
Real-time notification shows current phase, time remaining, and cycle progress. Pause, resume, or stop directly from your notification shade.

◆ AUDIO & HAPTIC FEEDBACK
• Voice countdown: "3... 2... 1... GO!"
• Phase transition alerts
• Warning beeps before exercise phases
• Customizable vibration patterns
• Works with headphones and Bluetooth speakers

◆ ANY EXERCISE, ANYWHERE
Sprint, cycle, swim, do burpees, jump rope, or use gym equipment. HGH Rush times your intervals—you choose the movement.

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PREMIUM FEATURES

Upgrade once, benefit forever:
★ Ad-free experience
★ Complete workout history
★ Weekly streak tracking
★ Statistics dashboard
★ PDF export for your records

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BUILT FOR RESULTS

Whether you're an athlete optimizing performance, someone looking to maximize fat loss, or simply want the anti-aging benefits of elevated HGH—this timer gives you the exact protocol backed by science.

Download HGH Rush and start your first burst interval session today.

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PLEASE NOTE: Consult your physician before beginning any high-intensity exercise program. This app provides exercise timing guidance and is not intended to diagnose, treat, or prevent any medical condition.

References available in-app from peer-reviewed journals including Journal of Sports Sciences, European Journal of Applied Physiology, and Journal of Applied Physiology.

What’s new

Welcome to HGH Rush v1.2!

• Precision timer: 30s burst + 4min rest cycles
• Configurable warm-up & cool-down phases
• Health Connect: sync workouts & calories
• Background mode with smart notifications
• Voice countdown & haptic feedback
• Streak tracking with reminders
• Science section with research references
• Premium: interactive history dashboard & PDF export

Start your science-backed burst interval journey!