Настроение и Тревога: Дневник

AnViAr Group

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About this app

🧠 Want to better understand your emotions, anxiety, and internal states?
This simple mood and anxiety tracker will help you keep a diary of feelings, track emotional cycles, and find balance every day.

🌿 What the app does:
📅 Mood tracker - quickly mark your state.
💬 Emotion and anxiety calendar - analyze what influences you.
🗓️ Event history - tags like "Borscht day", "Quarrel", "Evening by the sea".
🧘‍♀️ Suitable for therapy - track the dynamics between sessions.
✍️ Add notes and thoughts - express everything that's inside.
✨ Why you should try it:
No ads, registration, or obsession.
Cozy and simple interface.
Great for anxiety, BPD, ADHD.
Useful both during therapy and for personal awareness.