1SK

Contains ads
5K+
Downloads
Content rating
Everyone 10+
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About this app

1SK - The best workout app can make exercise fun and convenient for Vietnameses

1SK is a comprehensive healthcare app for Vietnameses. 1SK aims to build an ecosystem of human health including Fitness, online guide, online sports equipment store and healthy nutrition.etc.

There are a lot of workout videos, built by good and experienced Coaches. A personalized workout plan is an exercise routine that's based on your fitness goals, your level of fitness, and the amount of time you can devote to exercise.

1SK covers a variety of training goals: weight loss/weight gain, keep fit, relaxing, keep up a healthy lifestyle and nutrition.

*ADVANTAGE:

- Exercises for each muscle group: abdomen, chest, legs, arms, buttocks, whole body
- Variety of exercises: cardio, gym, yoga, dance, aerobics, meditation.etc
- Choosing the suitable level of body condition, Easy - Medium - Hard
- 1000 movements exercise, guided by the Coaches
- Workouts designed by professional Coaches
- Online workout Free and Easy

*FEATURE:

Discover (Khám phá)
- Watching workouts designed by Coaches
- Variety of exercises, level and time division
- Fitness and nutrition Blogs

News Feed (Bảng tin): Where the 1SK community shares knowledge, goals, experiences and results of exercise.etc

Exercise (Tập luyện)
- Planning your workouts from 1000 movements exercise, customized to your goals
- Set goals and exercise plans to get there.

Let’s use 1SK now and keep up a healthy lifestyle.
Updated on
Apr 2, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
No data collected
Learn more about how developers declare collection
Data is encrypted in transit
You can request that data be deleted