Progression - Fitness Tracker

In-app purchases
3.8K reviews
Content rating
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About this app

🚀 Progression is a workout tracker designed to seamlessly blend in with your workouts and provide insights right when you need them the most. Iteratively improved throughout thousands of workouts and your feedback over the last decade.

💪 Whether you're a beginner or experienced lifter, Progression has all the features you need to easily plan and track your workouts - in and outside the gym.

📚 A wide variety of strength, cardio and timed exercises
🧠 Detailed instructions for all exercises
📝 Create custom workouts and training programs
📱 Keyboardless typing during workouts
🏋️‍♂️ Prefilled weight/reps from previous sessions
🏋️‍♀️ Flexible plate calculator
⏲ Rest timer with overlay support
⏱️ Stopwatch functionality
📊 Overall and exercise specific statistics
⏭️ Create supersets and groups of exercises
🏷️ Tag sets as dropsets, warmups and more
📈 1RM estimates and insights from your completed sets
🌤️ Cloud backup and realtime sync between all your devices
⌚️ Google Fit integration
📊 Generate CSV reports
📤 Import/export your entire dataset

Have a feature request, feedback or just questions in general?
💬 Please reach out to us at
Updated on
May 20, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info
This app may collect these data types
Personal info, Health and fitness, and App info and performance
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.69K reviews
Jon Snyder
May 2, 2023
Best workout app I have found for making custom training programs. You can create custom instructions for the program, workout session, and for custom exercises. Only thing missing is notes for the week and built in exercises. But that is nitpicking :) Would love to see general 1RM stats for all the exercises. Not just barbell, even if it doesn't make much sense. It is just an easy way to see if my weight/rep combo is progressing. Plus include it in the logging screen.
7 people found this review helpful
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Zoltan Demant
May 12, 2023
Thanks for the kind words Jon! Sounds like Ill need to add a toggle to show 1RM stats for all exercises :) Ill also see what I can do with week and built in exercise notes, in hindsight that wouldve just made sense to include from the get-go!
A Google user
April 16, 2019
This is the most straightforward workout tracker I've used for Android. The only thing I wish it had is the ability to use a desktop program or app to create workouts and sync those with the mobile app. It can be a little tedious adding a long term program that varies from week to week (percentages, variable reps and sets, etc.), but that's the only thing I can think of that would make this thing absolutely perfect for me.
51 people found this review helpful
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A Google user
June 20, 2019
Update: Still works great. Would it be possible to sync to Garmin watches (Garmin Connect)? I've tried many workout apps for the gym and I have been really happy with this one. Finally found the one app that does everything I need in the gym. And, its very easy to use with great features. Also Dev is great. Emailed him about an issue with changing a device. He returned my email promptly even though he was on vacation! So, good I paid for the Pro version twice. Update: Google Drive!!! Awesome!
2 people found this review helpful
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Zoltan Demant
October 17, 2015
Just amazing to read this Chad, thanks so much for sharing!