Progression - Workout Tracker

In-app purchases
3.75K reviews
Content rating
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About this app

Just like pen and paper, but with superpowers! Track your workouts seamlessly, have sets from previous sessions pre-filled, and let statistics guide your way to even more gains.

Over 10 years in the making, Progression is your one stop shop for workouts - at home, in the gym, or during a zombie apocalypse.

- Over 300 built in stength, timed and cardio exercises
- Create as many custom training programs and exercises as you like, completely free of charge
- Rest timer, with overlay support so that you can multitask between sets without losing track of the time
- Keyboardless typing during workouts - use the drag handles to increase/decrease the weights
- Flexible set planning, rep-ranges, duration, AMRAP, and more coming
- Create supersets or groups of exercises
- Powerful breakdown of insights for every workout, and every exercise in that workout
- Charts over your progress in key areas like volume, 1RM, and many more
- Plate calculator, for early mornings and heavy weights
- Mark your sets as warmup, dropset, failure, and others
- Sync your workouts to Google Fit, including details for every single set youve performed
- Sync and backup your data
- Generate a detailed CSV of your workout history
- Manually export and import your data to/from a file
- Seamlessly jump between kg/lb for your lifts, or combine them both
Updated on
Jun 2, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Health and fitness and App info and performance
Data is encrypted in transit
You can request that data be deleted
3.75K reviews
A Google user
April 16, 2019
This is the most straightforward workout tracker I've used for Android. The only thing I wish it had is the ability to use a desktop program or app to create workouts and sync those with the mobile app. It can be a little tedious adding a long term program that varies from week to week (percentages, variable reps and sets, etc.), but that's the only thing I can think of that would make this thing absolutely perfect for me.
31 people found this review helpful
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A Google user
July 7, 2019
I've been using this app for about 6 weeks and thought I'd give some feedback. The app is awesome in it's simplicity ... no fancy graphics, no instructional videos... just a great Material Design... very intuitive. Tracks progress of both your workouts in terms of weight or time, and their is a companion app to track your Body stats. Add your own exercises complete with weight or time based, the body part your exercising, and equipment. You can add exercises to groups (Supersets), add rest periods between exercises, and haven't found the upper limit on sets or reps. I'd give it 5 stars but there is one major flaw that I really don't understand. The whole app is structured around a schedule. So you create a workout schedule, and you give each day of the schedule a name, and assign exercises to the schedule for that day. Huh? It is the most back assward way of doing things I've ever seen. There is no need for a "schedule" at all. The app tracks your workouts and tells you exactly when you did them and gives you stats on them. Just give me my exercises and the ability to create workouts. I'll choose the workout I want to do on the day I want to do it thanks.
1 person found this review helpful
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A Google user
July 17, 2019
I really liked the app and decided to pay for it a year back, but now I'm fed up with it. It has twice lost my whole history due to some bug, first after 77 workouts, and now after 61 workouts. A small part of the data remains but most is lost. After the first time I decided to simply start my log again from scratch hoping it was some weird fluke. Now that it happened to me again - well, I just need to throw it away. EDIT: The problem is with my Xiaomi phone. Only fair that I change the rating accordingly, because outside of the issues I'm having this is the only workout tracker that I like.
3 people found this review helpful
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Zoltan Demant
July 16, 2019
Im sorry to hear that! Xiamo phones come with a pre-installed file cleaner app that has a tendency to wipe apps data files, unfortunately including Progressions :( Id highly recommend signing into Google Drive inside the app so that it can restore everything for you if it happens, feel free to shoot me an email if you have any further questions!