Take a Breath
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About this app
Thanks for using Take a Breath.
Take a Breath is a science-backed learning resource and breathe trainer.
It teaches the direct and causal link between stress and anxiety, and the way humans breathe, and includes a plan to reset your breathing patterns.
The features include:
• A series of 12 learning modules, including videos, quizzes, and exercises
• A series of short audio BreathePods
• Personalised breathe training
• A 60second monitored breathing exercise
• The 7-Day Take a Breath Challenge that measures health improvements
The way you breathe directly impacts your physical and mental health.
When you breathe well, you will be well. When you breathe poorly, your body becomes stressed, anxious and unwell.
Take a Breath teaches you the science, and then provides a training mechanism that helps you reset your breathing patterns and breathe well again.
The Take a Breath App has been created in conjunction with physicians and scientists from Berkeley, Stanford and Auckland universities.
Take a Breath is your personal support guide that ensures you breathe well, everyday, while you work.
Take a Breath is a science-backed learning resource and breathe trainer.
It teaches the direct and causal link between stress and anxiety, and the way humans breathe, and includes a plan to reset your breathing patterns.
The features include:
• A series of 12 learning modules, including videos, quizzes, and exercises
• A series of short audio BreathePods
• Personalised breathe training
• A 60second monitored breathing exercise
• The 7-Day Take a Breath Challenge that measures health improvements
The way you breathe directly impacts your physical and mental health.
When you breathe well, you will be well. When you breathe poorly, your body becomes stressed, anxious and unwell.
Take a Breath teaches you the science, and then provides a training mechanism that helps you reset your breathing patterns and breathe well again.
The Take a Breath App has been created in conjunction with physicians and scientists from Berkeley, Stanford and Auckland universities.
Take a Breath is your personal support guide that ensures you breathe well, everyday, while you work.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity, and App info and performance
Data is encrypted in transit
You can request that data be deleted
What's new
• Bug fixes
• Minor feature enhancements
• Minor feature enhancements