Take a Breath

3.8
11 reviews
5K+
Downloads
Content rating
Everyone
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About this app

Thanks for using Take a Breath.

Take a Breath is a science-backed learning resource and breathe trainer.
It teaches the direct and causal link between stress and anxiety, and the way humans breathe, and includes a plan to reset your breathing patterns.

The features include:

• A series of 12 learning modules, including videos, quizzes, and exercises
• A series of short audio BreathePods
• Personalised breathe training
• A 60second monitored breathing exercise
• The 7-Day Take a Breath Challenge that measures health improvements

The way you breathe directly impacts your physical and mental health.
When you breathe well, you will be well. When you breathe poorly, your body becomes stressed, anxious and unwell.

Take a Breath teaches you the science, and then provides a training mechanism that helps you reset your breathing patterns and breathe well again.

The Take a Breath App has been created in conjunction with physicians and scientists from Berkeley, Stanford and Auckland universities.

Take a Breath is your personal support guide that ensures you breathe well, everyday, while you work.
Updated on
Jun 22, 2022

Data safety

Developers can show information here about how their app collects and uses your data. Learn more about data safety
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Ratings and reviews

3.8
11 reviews
Rebekah Barton
September 5, 2022
Life changing! Easy to understand modules and easy set up with the 7 day challenge
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Sue Lazarus
June 13, 2021
I could not see a place to get information on how to play the game to gain the most benefit for a more exciting game
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Bruce Howe
February 25, 2021
Been doing the 7day challenge. Very cool!
1 person found this review helpful
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What's new

• Bug fixes
• Minor feature enhancements