iThrive – Mindset & Wellbeing

The Life You Want

About this app

iThrive is your daily self-health ritual for mind and emotions.

Your mental and emotional wellbeing is a key part of your overall health. iThrive gives you guided audio programmes – called iThrives – that play softly in the background while you get on with your day, supporting you to relax, release stress and build a calmer, more confident mindset.

HOW IT WORKS
• Choose a programme from the library.
• Most programmes are divided into days. Play no more than one day at a time, for the best absorption.
• Press play and let the iThrive run in the background while you work, rest or sleep – no active listening is needed. Turn looping on to keep it playing.
• Play it very softly so it doesn't interfere with what you're doing; the iThrives are designed for your subconscious mind to pick up the messages. You can also play them at a normal volume if you prefer.
• Mark a day as done and move on to the next one when you're ready.

WHAT YOU'LL FIND IN THE APP
• Free iThrives to start with, such as programmes for confidence and self-esteem
• A bonus day that unlocks when you join our free mailing list
• Each day's audio tracks play one after another in the background, and loop so they keep playing – even with the screen off
• Pin your favourite programmes and search the library
• Resources (PDFs) with some programmes, which you can email to yourself
• A daily reminder to play your iThrive (optional)
• Easy-to-read FAQ and a contact form inside the app
• Your account works on your phone and on the web app at app.ithrive.zone

WHO IS IT FOR?
iThrive is for anyone aged 13 and older who wants to take care of their self-health.

A healthy self-esteem and a peaceful mindset are the foundation for so much in life. When you feel good about who you are and calm on the inside, it becomes easier to build healthy relationships, handle life's challenges with more confidence, stand firm against peer pressure and let go of stress. iThrive supports you in strengthening that foundation, one day at a time.

Many people use it as a simple daily habit, alongside the other things they do for their wellbeing.

Feeling under the weather? Many listeners play the Abundant Health iThrive the moment they feel a cold coming on, and tell us they soon feel calmer, lighter and more like themselves again. It nurtures a health mindset and a calm, positive inner state.

"I wasn't feeling well and had to chair an important meeting the next day. I started listening to the Abundant Health iThrive, and within 24 hours I felt so much better – and I chaired the meeting perfectly." – Serisha M.

YOUR PRIVACY
You need a free account to use iThrive. We collect only what we need to run your account and the app, and we do not sell your information. You can delete your account in the app at any time (Profile > Delete my account). Read our Privacy Policy at ithrive.zone/pp.

Questions? Email [e-mail] – we're happy to assist.

Please note: iThrive is a wellbeing tool. It is not a substitute for professional medical advice, diagnosis or treatment. Always speak to your doctor or another qualified health professional about any health concerns.

What’s new

First release of iThrive.