Home Workout for Women - No Eq

Workout apps

Contains ads

About this app

We have prepared for you a 30-day workout plan, as well as a set of exercises that help create the perfect training for you. Following the training plan you will tone your Abs,Buttocks and legs and make your body even more beautiful.

★ Workout plan
- Workout easily in 28 day challenge plan (4 week workout) for abs and full body
- Daily workout for abs, leg, full body (from beginner to advanced)

★ Fat Burning Workouts & HIIT Workouts
Best fat burning workouts & HIIT workouts for better body shape. Burn calories with fat burning workouts, and combine with HIIT workouts to get the best results.
★ Fitness Coach
All exercise in Female fitness – women workout are designed by professional fitness coach. All exercises are designed with 3D models that are easy to understand and easy to follow
★ Female Fitness app, Women workout app
Keep fit body and lose belly fat with workout for women. This female workout app has professional lose belly fat workout and professional workout for women. Easy to follow at anywhere and anytime for women, no equipment require.

Key features:
- 30 day workout plan
- 3 levels
- Create your personal training with set of exercises
- Animated exercises demonstrations
- Exercises Description
- Statistics and reports
- Reminders about workout


Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.

Ratings and reviews

Starts out with one ad after another, gave up before it got to the exercises. Even though I closed the app, the ads are *still* popping up at random times. I do not appreciate the interruptions, especially not when I'm trying to get something done. Uninstalling, if that doesn't stop the ads, am reporting this to Google Play. DO NOT INSTALL THIS APP, IT WILL TAKE OVER YOUR PHONE.

It has good sets and nice option to make your own routines. Unfortunately it's too simple to use. There is no way to delete or add other sets and reps into currently saved routine unless you completely delete your routine and start over. App is fine but I will just stick with pen and paper cause it's easier to add different sets and reps to the routine without starting over. Also the 1-2 count is to quick for lunges, instead of focusing on proper technique, I find myself trying to keep up.

Easy to use the app. Exercise won't shock begginners😄. But whenever I pause during a workout set, it loses all my progress. There's not much detail, e.g. I can't compare or see what I did yesterday... otherwise, I like it, and the guy's voice makes you feel pumped up!

What's new

- Small bug fixes
- Android Oreo Notofification fixed