Train smarter with a clean, reliable interval timer built for real workouts.
Create Tabata, HIIT, EMOM, AMRAP, For Time and custom intervals in seconds, then stay focused with loud audio cues, vibration and background run.

Features for every workout:

HIIT & Tabata: set work/rest, rounds and cycles fast

EMOM / Every X: add targets per minute

AMRAP: track rounds and time with one tap

For Time: race the clock with optional time caps

Custom: chain intervals into full sessions

Stay on track:

Workout log to review progress

Background mode: screen off, timer keeps going

Sound & vibration cues you won’t miss

Big digits & color cues for easy pace control

Perfect for CrossFit, HIIT, cardio intervals, mobility, yoga—or even study sprints.
Whether you’re new to intervals or chasing PRs, this timer keeps sessions structured and motivating.

Download now and build better workouts with EMOM, Tabata & AMRAP timers that just work.

🆕 What’s new

Faster setup for EMOM & AMRAP

Improved audio cues & vibration

Better background timing

New workout log filters

Bug fixes & performance improvements

🖼️ Screenshot captions

Build EMOM, AMRAP, Tabata

Chain Custom Intervals

Loud Cues & Vibrations

Runs in Background

Log & Track Progress

For Time & Time Caps

Big-Digit Display

Perfect for HIIT & CrossFit

SHD APP

Additional Information