Tabata & Interval - Timer WOD

SHD APP

Contains adsIn-app purchases

About this app

Your Workout. Your Time. Your Journey.

Interval Timer is a simple and customizable workout timer built for CrossFit, functional training, and high-intensity workouts.
Easily run EMOM, AMRAP, timer Tabata or custom interval workouts with a clean, fast, and distraction-free exercise timer designed for real training sessions.

Train Your Way

Whether you’re training strength or cardio, this interval & CrossFit timer adapts to your workout.
Use it as a gym timer, home fitness timer, or interval stopwatch to structure your sessions, stay focused, and train with confidence.

Key Features:

• Interval Timer - fully customizable work and rest intervals
• EMOM Timer - train every minute on the minute
• AMRAP Timer - track rounds and time with precision
• Tabata Timer / HIIT Timer- perfect for conditioning workouts
• For Time and Countdown modes - ideal for CrossFit and gym training
• WOD timer with sound and vibration cues
• Home workout and gym timer - train anywhere
• Save workouts and track training history

Train Hard. Stay on Time.

From quick Tabata workouts to long EMOM and AMRAP sessions, this free interval timer helps you train with structure, focus, and consistency.


Feeling stiff? Tight after a long day? Before or after your workout, use the mobility plan to loosen up, move better, and prepare your body for whatever comes next.

Want an extra challenge? Test yourself with the squat challenge, check in weekly, and see real improvement over time.

This isn’t just a workout timer. It’s a training partner that stays with you, session after session.

Simple to use.
Fast to set up.
Clean, focused, and built for athletes.

Download, press start, and begin your journey.

Ratings and reviews

I use the unpaid version, for now. it's been a great help in automating my timing for intervals.

Excellent for free timer app, simple and easy to use. Few different timer options for various workouts which u can tailor to your exact needs and then save for future use, excellent for multi circuits and boxing rounds. Can add a count down before starting workouts so gives u chance to get ready. Ads before you start the timer but no interuptions. Also looks like workout programmes available on the premium option

Great free app for your daily workout. I recommend 100%.

What’s new

*Fixed minor bugs for smoother use.
*Improved app performance and stability.

We Want to Hear from You! Your feedback is crucial to us. It helps us understand what you love and what we can improve. Please take a moment to leave us a review or send your thoughts directly through the app. Let's make TimerWod even better, together.