Interval Timer & Tabata

SHD APP

Contains adsIn-app purchases

About this app

Train smarter with a clean, reliable interval timer built for real workouts.
Create Tabata, HIIT, EMOM, AMRAP, For Time and custom intervals in seconds, then stay focused with loud audio cues, vibration and background run.

Features for every workout:

HIIT & Tabata: set work/rest, rounds and cycles fast

EMOM / Every X: add targets per minute

AMRAP: track rounds and time with one tap

For Time: race the clock with optional time caps

Custom: chain intervals into full sessions

Stay on track:

Workout log to review progress

Background mode: screen off, timer keeps going

Sound & vibration cues you won’t miss

Big digits & color cues for easy pace control

Perfect for CrossFit, HIIT, cardio intervals, mobility, yoga—or even study sprints.
Whether you’re new to intervals or chasing PRs, this timer keeps sessions structured and motivating.

Download now and build better workouts with EMOM, Tabata & AMRAP timers that just work.

🆕 What’s new

Faster setup for EMOM & AMRAP

Improved audio cues & vibration

Better background timing

New workout log filters

Bug fixes & performance improvements

🖼️ Screenshot captions

Build EMOM, AMRAP, Tabata

Chain Custom Intervals

Loud Cues & Vibrations

Runs in Background

Log & Track Progress

For Time & Time Caps

Big-Digit Display

Perfect for HIIT & CrossFit

Ratings and reviews

Excellent for free timer app, simple and easy to use. Few different timer options for various workouts which u can tailor to your exact needs and then save for future use, excellent for multi circuits and boxing rounds. Can add a count down before starting workouts so gives u chance to get ready. Ads before you start the timer but no interuptions. Also looks like workout programmes available on the premium option

brilliant app for the gym or home interval training more importantly it works with Spotify so I can have music with the timer. worth the £2 a month.

Used to be usable now there's ads that you can't even exit from, it makes you play the ads game.

What’s new

*Fixed minor bugs for smoother use.
*Improved app performance and stability.

We Want to Hear from You! Your feedback is crucial to us. It helps us understand what you love and what we can improve. Please take a moment to leave us a review or send your thoughts directly through the app. Let's make TimerWod even better, together.