Everything you need to track your diet and your training, in one app. Every feature is free — no subscriptions, no ads, nothing locked behind a paywall, and your data is never sold.

FOOD TRACKING
- Scan barcodes with your camera for instant nutrition info
- Search a large food database backed by USDA FoodData Central and Open Food Facts
- Daily diary organized by meal, with calories remaining and macro progress at a glance
- Save named portions like "1 scoop" or "my bowl" so you never weigh the same thing twice
- Build custom foods and recipes, or import a recipe straight from a URL
- Track water, fiber, sugar, and sodium alongside your macros
- Copy yesterday's meals or save meal bundles to log a repeat day in one tap

CALORIE AND MACRO PLANNING
- Get a personalized calorie and macro target based on your stats and goal
- Choose cutting, maintaining, or bulking, and set the pace you want
- Mifflin-St Jeor and Katch-McArdle formulas, with the math shown so you know where your numbers come from
- Set your own custom targets instead if you'd rather

WORKOUT LOGGING
- Log strength, bodyweight, cardio, and timed exercises — each with the right fields, so walking never asks you for reps
- Nearly 900 exercises with instructions and images
- See your last session while you lift, so you always know what to beat
- Built-in rest timer, plate calculator, supersets, warm-up sets, and per-set RPE
- Ready-made programs (full body, upper/lower, push-pull-legs) or build your own
- Personal records tracked automatically — real lifts you actually did, never estimated maxes

PROGRESS TRACKING
- Weight trend chart that smooths out daily noise so you see the real direction
- Body-fat and measurement tracking
- Weekly volume by muscle group, so you know what you're actually training
- A projected date for when you'll reach your goal at your current pace
- Daily logging streaks

TRAIN WITH FRIENDS
- Add friends and share workouts, progress, and milestones
- Tap a friend's posted session to run the same workout yourself
- Weekly leaderboard for your group
- Weekly recap of your calories, workouts, and PRs
- Direct messages
- Everything is friends-only — there's no public feed of strangers, and you control who sees what

BUILT TO RESPECT YOU
- No subscriptions and no ads
- No third-party trackers and no selling your data
- Works offline — log a workout in a basement gym and it syncs when you're back
- Dark mode
- Export all your data whenever you want

Gainsheet is built by one person who got tired of paying a monthly fee to look at his own numbers. If something's broken or confusing, there's a feedback button right in the app and it comes straight to me.

There's an optional tip jar if you'd like to support development, but it doesn't unlock anything — every feature is available to everyone, and the app works exactly the same whether you tip or not.

Gainsheet provides general fitness and nutrition information and is not medical advice. Talk to a doctor or registered dietitian before starting any diet or exercise program, especially if you have a health condition.

IronVale Labs, Inc.

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