Gainsheet: Calorie & Gym Log
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Everyone
info
50+
Downloads
About this app
Every other tracker eventually asks for your card number. Gainsheet doesn't. Food, workouts, and weight on one sheet, free, with no ads and nothing waiting behind a paywall.
Log your meals in seconds, run your program at the rack, and every Monday your week prints as a Gain Sheet you can actually look back on.
BRING YOUR HISTORY WITH YOU Import your logs from MyFitnessPal, Cronometer, Lose It!, MacroFactor, FatSecret, Lifesum, Strong, Hevy, FitNotes, and JEFIT. Years of meals and sessions come across.
THE FOOD DIARY Fast enough that you actually keep it up.
Scan a barcode, or search USDA and Open Food Facts
Point your camera at a nutrition label and it fills in the form, every field editable.
Portions that make sense: "2 large eggs," not just grams
Your own recipes, with per-serving math done for you. Paste a recipe link to start one.
Save a meal and re-log it in one tap
Meal budgets, net carbs and workout-day calories if you want them
AT THE RACK A logger that knows what you did last time.
Working sets prefilled from your last session, tick them off as you go
Drop sets, sets to failure, assisted and added bodyweight, per-side reps
A rest timer that survives a locked phone and remembers your rest per exercise
Plate math for whatever bar you're on, using the plates your gym actually has
660+ exercises with animated demonstrations and form notes, plus your own if we missed one
36 trainer-built sessions, plus the famous programs by name: Starting Strength, 5/3/1, GZCLP, Arnold's split and 30 more
Build routines, share them with your crew, steal theirs
PROGRESS YOU CAN TRUST The trend line, not the daily noise.
A smoothed weight trend, plus your measured burn rate once there's enough data. What your body actually does, not what a formula predicts.
Goal pace and a projected finish date, honest about slow weeks
Progress photos with side-by-side compare, private by default
Tape measurements with per-site trends
PRs are weights you actually lifted. We never celebrate an estimated max you might hurt yourself chasing.
HEALTH CONNECT Steps on the dashboard, weight and workouts syncing daily on their own. Watch workouts come in labeled with their source and never count toward your PRs. A number you type yourself always wins.
YOUR CREW The part that keeps you coming back.
A weekly leaderboard that resets every Monday, so nobody runs away with it
Streaks with insurance. One busy Tuesday won't erase your 30 days.
A feed for workouts, Gain Sheets, and progress photos, up to three shots a post, with reactions and comments
Pick who sees each post: friends, everyone on Gainsheet, or one of your crews. Your profile stays private until you open it.
Crews: public groups for your gym, your run club or your lifting buddies, each with its own feed, leaderboard and challenges
A rotating crew challenge every week
Badges, PR boards, and a Year in Review of everything you lifted
EVERY MONDAY, YOUR WEEK PRINTS Days logged, workouts, pounds lifted, PRs, calorie average, weight change: one card, frozen the moment the week ends. Log all seven days, and it prints with a gold star. Share it to the feed, save it as an image, or page back through your Gain Sheets any time you want proof you've been showing up.
IT WORKS IN A DEAD-ZONE GYM Log your sets with no signal; it all syncs when you get it back.
YOUR DATA IS YOURS Export everything as spreadsheets or JSON whenever you like, and delete your account without emailing anyone. Progress photos stay private unless you share them. Sign in with Google or a password, with two-factor on top. See every device you're signed in on and sign out everywhere in one tap.
FREE MEANS FREE No subscriptions. No ads. Ever. No locked features waiting for your card number. There's an optional tip jar if you want to help with the server bill. It unlocks nothing, because there's nothing left to unlock.
Gainsheet is an app by IronVale Labs, Inc. Calorie and macro plans are informational only, not medical advice.
Log your meals in seconds, run your program at the rack, and every Monday your week prints as a Gain Sheet you can actually look back on.
BRING YOUR HISTORY WITH YOU Import your logs from MyFitnessPal, Cronometer, Lose It!, MacroFactor, FatSecret, Lifesum, Strong, Hevy, FitNotes, and JEFIT. Years of meals and sessions come across.
THE FOOD DIARY Fast enough that you actually keep it up.
Scan a barcode, or search USDA and Open Food Facts
Point your camera at a nutrition label and it fills in the form, every field editable.
Portions that make sense: "2 large eggs," not just grams
Your own recipes, with per-serving math done for you. Paste a recipe link to start one.
Save a meal and re-log it in one tap
Meal budgets, net carbs and workout-day calories if you want them
AT THE RACK A logger that knows what you did last time.
Working sets prefilled from your last session, tick them off as you go
Drop sets, sets to failure, assisted and added bodyweight, per-side reps
A rest timer that survives a locked phone and remembers your rest per exercise
Plate math for whatever bar you're on, using the plates your gym actually has
660+ exercises with animated demonstrations and form notes, plus your own if we missed one
36 trainer-built sessions, plus the famous programs by name: Starting Strength, 5/3/1, GZCLP, Arnold's split and 30 more
Build routines, share them with your crew, steal theirs
PROGRESS YOU CAN TRUST The trend line, not the daily noise.
A smoothed weight trend, plus your measured burn rate once there's enough data. What your body actually does, not what a formula predicts.
Goal pace and a projected finish date, honest about slow weeks
Progress photos with side-by-side compare, private by default
Tape measurements with per-site trends
PRs are weights you actually lifted. We never celebrate an estimated max you might hurt yourself chasing.
HEALTH CONNECT Steps on the dashboard, weight and workouts syncing daily on their own. Watch workouts come in labeled with their source and never count toward your PRs. A number you type yourself always wins.
YOUR CREW The part that keeps you coming back.
A weekly leaderboard that resets every Monday, so nobody runs away with it
Streaks with insurance. One busy Tuesday won't erase your 30 days.
A feed for workouts, Gain Sheets, and progress photos, up to three shots a post, with reactions and comments
Pick who sees each post: friends, everyone on Gainsheet, or one of your crews. Your profile stays private until you open it.
Crews: public groups for your gym, your run club or your lifting buddies, each with its own feed, leaderboard and challenges
A rotating crew challenge every week
Badges, PR boards, and a Year in Review of everything you lifted
EVERY MONDAY, YOUR WEEK PRINTS Days logged, workouts, pounds lifted, PRs, calorie average, weight change: one card, frozen the moment the week ends. Log all seven days, and it prints with a gold star. Share it to the feed, save it as an image, or page back through your Gain Sheets any time you want proof you've been showing up.
IT WORKS IN A DEAD-ZONE GYM Log your sets with no signal; it all syncs when you get it back.
YOUR DATA IS YOURS Export everything as spreadsheets or JSON whenever you like, and delete your account without emailing anyone. Progress photos stay private unless you share them. Sign in with Google or a password, with two-factor on top. See every device you're signed in on and sign out everywhere in one tap.
FREE MEANS FREE No subscriptions. No ads. Ever. No locked features waiting for your card number. There's an optional tip jar if you want to help with the server bill. It unlocks nothing, because there's nothing left to unlock.
Gainsheet is an app by IronVale Labs, Inc. Calorie and macro plans are informational only, not medical advice.
Free calorie counter and workout log. No ads, no subscription, ever!
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Health and fitness and 2 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
New in 1.3.1:
• Share to Instagram, Facebook and more in one tap. Finish a workout or open a Gain Sheet, tap Instagram, Facebook… and send the picture anywhere.
• Share an invite: send friends a short note about Gainsheet™ with a link to the app, by Messenger, a Facebook post or a text.
• Feedback now reaches us as a message, and our replies land in your inbox.
• A big round of fixes and polish across every screen.
• Share to Instagram, Facebook and more in one tap. Finish a workout or open a Gain Sheet, tap Instagram, Facebook… and send the picture anywhere.
• Share an invite: send friends a short note about Gainsheet™ with a link to the app, by Messenger, a Facebook post or a text.
• Feedback now reaches us as a message, and our replies land in your inbox.
• A big round of fixes and polish across every screen.
App support
About the developer
IRONVALE LABS, INC
mike@ironvalelabs.com
7901 4TH St N Ste 300
Saint Petersburg, FL 33702-4399
United States
+1 850-358-5179
