Smart help with fructose, lactose, FODMAPs, and more: Scan products, get reviews, and keep your food diary – informed and personalized.

Ask Ingrid – Your Expert for Nutrition & special diets

Want to pay attention to fructose, lactose, sorbitol, gluten, FODMAP, or histamine? Then ask Ingrid! The app provides scientifically sound support in your daily life for special diets and food intolerances.

**New: Now with free login & symptoms and food diary function**

Log in for free and use the new food and symptom diary (for users with a subscription). This will help you better understand which foods are good for you – or not.

How Ingrid helps you:

Food Check: Find out how well foods fit into your diet – with information on fructose, lactose, sorbitol, gluten, histamine, and FODMAP.

Product Scan: Scan packaged products or search for fresh foods.

Scientifically sound: All data is based on scientific research and was developed together with experts from the recognized European nmi-portal.

Community Knowledge (Pro Feature): See how other people with your exact diet rate food – based on anonymized ratings from those affected.

Individual Recommendations: Receive personalized lists of suitable foods.

News Feed: Stay informed with current articles about healthy eating and intolerances.

Food and symptoms diary: Track you diet

***Try "Ask Ingrid" for free***

The free version allows you to use 2 scans and 2 queries per day.

Upgrading to the Pro version (only about 8 cents/day) offers you:

+ Unlimited scans & queries

+ Full access to the symptom and food diary

+ Community ratings & detailed analyses

Tip: With an annual subscription, you can try the Pro version free for 7 days.

Scientifically tested – tested by those affected

The app combines current scientific findings with the experiences of hundreds of thousands of users. This way, you receive not only expertly sound information but also practical, everyday assessments.

Questions or feedback?

Feel free to write to us at: office@frag-ingrid.com

If you like Ingrid, we'd appreciate a positive 5-star review!

You can find the privacy policy here: http://frag-ingrid.com/datenschutz/

Dr. Michael Zechmann-Khreis

Additional Information