Ask Ingrid: Food Intolerances

Dr. Michael Zechmann-Khreis

Contains adsIn-app purchases

About this app

Smart help with fructose, lactose, FODMAPs, and more: Scan products, get reviews, and keep your food diary – informed and personalized.

Ask Ingrid – Your Expert for Nutrition & special diets

Want to pay attention to fructose, lactose, sorbitol, gluten, FODMAP, or histamine? Then ask Ingrid! The app provides scientifically sound support in your daily life for special diets and food intolerances.

**New: Now with free login & symptoms and food diary function**

Log in for free and use the new food and symptom diary (for users with a subscription). This will help you better understand which foods are good for you – or not.

How Ingrid helps you:

Food Check: Find out how well foods fit into your diet – with information on fructose, lactose, sorbitol, gluten, histamine, and FODMAP.

Product Scan: Scan packaged products or search for fresh foods.

Scientifically sound: All data is based on scientific research and was developed together with experts from the recognized European nmi-portal.

Community Knowledge (Pro Feature): See how other people with your exact diet rate food – based on anonymized ratings from those affected.

Individual Recommendations: Receive personalized lists of suitable foods.

News Feed: Stay informed with current articles about healthy eating and intolerances.

Food and symptoms diary: Track you diet

***Try "Ask Ingrid" for free***

The free version allows you to use 2 scans and 2 queries per day.

Upgrading to the Pro version (only about 8 cents/day) offers you:

+ Unlimited scans & queries

+ Full access to the symptom and food diary

+ Community ratings & detailed analyses

Tip: With an annual subscription, you can try the Pro version free for 7 days.

Scientifically tested – tested by those affected

The app combines current scientific findings with the experiences of hundreds of thousands of users. This way, you receive not only expertly sound information but also practical, everyday assessments.

Questions or feedback?

Feel free to write to us at: [e-mail]

If you like Ingrid, we'd appreciate a positive 5-star review!

You can find the privacy policy here: http://frag-ingrid.com/datenschutz/

Ratings and reviews

Dear developer! I would like to use the app in English, so I changed it from German to English in the Settings menu. The seting DOES change the main menu to English, and also the main list of foods, but it DOES NOT change the sublists language. For example: I see the following in the main foods in English: - Alcoholic beverages - E-numbers - Vinegar etc. But if I go into any of these, then the sublist will be displayed in german: - Bier - Champagner - Dessertwein, Süß etc. Please help!

English Speakers LISTEN!!! Open the app and skip completely ahead until you see the 3 dots in the top right corner, click it, then click the 5th option down to change the language from German to English. This app is a lifesaver and a time saver as well for me. Thank you so very much to the developers!!!!

To see this app in English: After you enter your name, three dots appear at the top of each page. These dots open a menu. Click on "Sprache andern" for the language option and you will see English as an option. I hoped this app would include Salicylates as that is one of my intolerances.

What’s new

Now with a Food- and Symptoms Diary
Login to save your data (free of charge)