Stay focused on your workout - not the clock! ⏱️

HIIT Gym Lite is a flexible interval timer for HIIT, Tabata, boxing rounds, circuit training, gym sessions, running, cycling and much more. With this interval timer you can:

🛠️ create your timers:
- set preparation, work, rest and cooldown times
- choose the number of rounds
- save reusable timer presets for different activities

 ⚡ start in seconds:
- use “Quick Training” function when you want to begin immediately without creating a preset.

 🔊 train without watching the screen:
- follow a large, easy-to-read countdown
- recognize preparation, work and rest phases by their colors
- hear sound cues when intervals change
- keep the timer running in the background
- view and pause your workout from the notification
- pause your training whenever you need

📊 track your progress:
- review your weekly sessions, total workout time, active time and estimated calories burned. Choose between metric and US units.

☁️ sync your presets:
- access your saved timers across your devices.

Our HIIT Gym Lite interval timer is suitable for Tabatha workouts, boxing and kickboxing sessions, gym workouts and more!

Create your intervals, start the timer and concentrate on your training. HIIT Gym handles the clock so you can focus on every round. 💪

Credits:
Runner icons created by Leremy - Flaticon

Ready icons created by Leremy - Flaticon

Resting icons created by Leremy - Flaticon

Northrun Interactive

Additional Information