HIIT Timer - interval workout

Content rating
Everyone
1+
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Content rating
Everyone
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About this app

Customization
HIIT Timer lets you create custom interval timers that fit your needs. Configure rest time, workout time, round count, and more to create the perfect HIIT workout timer for your training. Use it for HIIT, Tabata, interval workouts, gym training, cycling, and more.

Synchronization
Automatic synchronization makes your interval timers and workouts available on any device. At the same time, the app supports offline mode so you can complete your workout without interruption.

Quick start
The Quick Training option lets you start your workout right away without having to create an interval timer first. If you are in a hurry and need a simple workout timer, this option is ideal for you.

Offline mode
The app supports background mode that allows you to follow your workout even if you need to leave the app. The current round, time, and workout stage will be displayed in a notification. You can pause your activity at any time, and this option is also available in background mode.

Workout guidance
Visual and sound cues will guide you through your HIIT, Tabata, or interval workout, notifying you about the current stage of the training. You don't need to watch the clock — the HIIT timer will take care of the entire process.

Statistics
HIIT Timer will also calculate estimated calories burned after each workout. You can track your results and statistics week by week. A built-in chart will help you follow your progress and stay consistent.

If you are looking for a simple yet effective HIIT timer, interval timer, or workout timer, give our app a try!

Credits:
Runner icons created by Leremy - Flaticon

Ready icons created by Leremy - Flaticon

Resting icons created by Leremy - Flaticon
Custom HIIT timer for Tabata, interval workouts and gym training.
Updated on
Aug 29, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

1.0.2 - fixes and improvements