Kegel Fit is your personal pelvic floor trainer with guided Kegel exercises designed for men and women.

Strengthen your pelvic floor muscles in just 10 to 15 minutes a day. Whether you want to improve bladder control, recover after pregnancy, or boost your confidence, Kegel Fit provides everything you need.

PERSONALISED TRAINING PLAN

Kegel Fit offers 10 levels of progressive difficulty so your pelvic floor training grows with you. Every workout is designed by experts to help you build strength safely and effectively. The built-in Kegel trainer guides you with a timer, sound cues, and vibration so you always know what to do.

DAILY VIDEO WORKOUTS

Train with a personal trainer through daily video workouts. Each exercise comes with a detailed technique description so you can perform every movement correctly. Workouts last 10 to 15 minutes, making it easy to fit pelvic floor exercises into your daily routine.

QUICK KEGEL SESSIONS

In addition to full workouts, Kegel Fit includes quick Kegel exercise sessions lasting 2 to 5 minutes. Do them 1 to 3 times a day wherever you are. The dark screen mode and silent mode let you train discreetly anywhere.

BENEFITS FOR WOMEN
Kegel exercises help women strengthen pelvic floor muscles after childbirth, speed up postpartum recovery, and prevent urinary incontinence. Regular training may also enhance intimate sensations, support libido, and help prevent pelvic organ prolapse.

BENEFITS FOR MEN
For men, Kegel exercises can improve intimate performance, support prostate health, and strengthen bladder control. Regular pelvic floor training may help with stamina, confidence, and overall well-being.

TRACK YOUR PROGRESS
Monitor your improvement with detailed charts and a personal training calendar. See how your pelvic floor strength develops over time and stay motivated with visible results.

SMART FEATURES
• Customisable workout reminders to stay consistent
• Dark screen mode for privacy during exercises
• Silent mode for discreet Kegel training anywhere
• Multiple themes to personalise your experience
• Adjustable rest time between exercises

Start strengthening your pelvic floor today with Kegel Fit.

Kegel Fitness

Additional Information