Kegel Fit: Pelvic Floor

Kegel Fitness

In-app purchases

About this app

Kegel Fit is a guided pelvic floor exercise trainer designed for both men and women. Strengthen your pelvic floor muscles, improve bladder control, support prostate health and postpartum recovery — all with a personalised daily routine that takes just 10 to 15 minutes.

Whether you are looking to tighten and tone your pelvic floor after childbirth, manage urinary incontinence, or build intimate muscle strength, Kegel Fit provides the structure and guidance you need. The app adapts to your level so you can progress at your own pace, from complete beginner to advanced.

BENEFITS FOR WOMEN

Kegel exercises are one of the most recommended ways to support pelvic floor health during pregnancy, after childbirth, and through menopause. With Kegel Fit you can strengthen the muscles of the perineum, support postpartum recovery, reduce urinary leakage and incontinence, and help prevent pelvic organ prolapse. Many women use pelvic floor training to restore confidence and intimate wellness after giving birth.

BENEFITS FOR MEN

A strong pelvic floor is essential for bladder control, prostate health, and overall stamina. Kegel exercises for men help strengthen the PC muscles (pubococcygeus), improve urinary control, and support prostate wellness as part of a regular health routine. Kegel Fit guides men through each session to build endurance, confidence, and core stability.

GUIDED WORKOUTS AND TRAINING PLANS

Kegel Fit offers structured workout programmes with 10 progressive difficulty levels. Each session includes clear squeeze, hold, and release instructions so you always know exactly what to do. Video demonstrations show proper technique for every exercise, making it easy to follow along whether you are at home, at work, or on the go.

SMART TIMER AND TRACKING

The built-in Kegel timer uses sound and vibration cues to guide each contraction and relaxation phase. Track your training progress with detailed charts, a personal workout calendar, and session history. Watch your pelvic floor strength improve week by week.

PRIVATE AND DISCREET

Train anywhere with dark screen mode, silent mode, and adjustable rest times. Kegel Fit is designed to be discreet — no one needs to know you are doing your daily pelvic floor workout. Customisable reminders help you stay consistent without disrupting your schedule.

KEY FEATURES
- Personalised training plan with 10 difficulty levels
- Daily video workouts with a personal trainer
- Built-in Kegel trainer with timer, sound and vibration
- Progress tracking with charts and training calendar
- Quick 2 to 5 minute sessions, 1 to 3 times a day
- Adjustable workout reminders
- Dark screen mode for privacy
- Silent mode for training anywhere
- Rest time settings between exercises
- Suitable for beginners and advanced users

YOUR DAILY PELVIC FLOOR ROUTINE

Building a strong pelvic floor takes consistency, not hours of effort. Kegel Fit sessions are designed to fit into your day — whether you train during your morning routine, on a lunch break, or before bed. Short, focused workouts of 2 to 5 minutes help you build a sustainable habit. Set your preferred schedule and let reminders keep you on track.

WHO IS KEGEL FIT FOR?

Kegel Fit is for anyone who wants to strengthen their pelvic floor and improve their wellbeing. Women use it for pregnancy preparation, postnatal recovery, bladder support, perineal healing, and intimate health. Men use it for prostate care, urinary control, PC muscle strength, and daily wellness. Whether you are recovering after birth, managing urinary leakage, preparing for pregnancy, or simply investing in long-term pelvic floor health, Kegel Fit provides a clear, guided path to stronger muscles and better control.

No prior experience is needed. The app guides you through every contraction and relaxation with audio, vibration, and visual cues. Start at level 1 and progress as your pelvic floor grows stronger.

Start your pelvic floor journey today with Kegel Fit.

Ratings and reviews

KegelFit is a life-changing app! The workouts are quick, effective, and fit easily into my daily routine. With 10 levels of difficulty, detailed guidance, and progress tracking, it feels like having a personal trainer. The app is discreet, with features like silent mode and reminders, making it super convenient. I’ve noticed incredible benefits like improved sensations, better control, and overall confidence. Perfect for both men and women! Highly recommend downloading KegelFit ⭐⭐⭐⭐⭐

I recommend this app . Although they be many app out there but this one outmatch other because the customer service is much better . If you have any problem or question , the app developer get back to you as soon as possible and will do whatever in their power to give the solution , to me that's much valuable more than anything else as a client . The exercises are simple and doable . I start noticing the result within a week . So I give this app 5 stars

A few glitches since the app has been updated. This app is good over all, Daily Full Body Workout with additional Daily Kegel Training. Trying out this app will show you clearly that no app on Play Store can compete to this Training App. Great job making this app. Suggestion is to kindly add more Articles about men's health etc so we can get related information as much as possible.

What’s new

✨ Butter-smooth vibrations — zero gaps!

• Native haptic engine: continuous ramp from gentle to max
• Holding & slow clamp: seamless crescendo, one fluid motion
• No more stutter — like a coach pulsing in your palm
• Improved stability when switching apps
• Better battery: fewer wake-ups during training

Feel the upgrade — update now!