Important: TrainAI provides fitness and nutrition information for general informational purposes only. TrainAI is not a medical device and does not diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional for medical advice, diagnosis, or treatment, and before starting any new exercise or nutrition program.

TrainAI Workout & Meal Planner makes it easier to stay consistent with workouts, meals, and tracking — especially if you’re a beginner or getting back into shape.

Workout Plans That Fit Your Life

Get training plans built around your level, goals, schedule, and available equipment — whether you work out at home or in the gym. Choose from strength, cardio, HIIT, and more.

Simple Meal Planning + Macros

Get practical meal plans with calories and macros, plus grocery lists to make shopping easier. Choose goals like fat loss, muscle gain, or maintenance.

Fast Food & Barcode Logging

Track what you eat quickly using search, barcode scanning, or photo logging — so you don’t waste time typing everything manually.

Progress Dashboard

Stay motivated with progress tracking like weight, body-fat %, personal records, and streaks — all in one place.

Helpful Coaching & Reminders

Get tips, habit reminders, and weekly check-ins to help you stay on track and build routines that actually stick.

Whether you’re starting your first workout or rebuilding momentum, TrainAI helps you take the guesswork out of fitness and nutrition — and stay consistent week after week.

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Keywords: workout, fitness, weight loss, meal planner, calorie counter, calorie tracker, diet plan, nutrition, personal trainer, gym, home workouts, strength training, macro tracker, healthy recipes

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