BodyPlan — Fitness & Health Tracking

BodyPlan is a fitness app that builds a personalised training plan around your goals, schedule, and available equipment — then keeps it up to date as you improve.

Create your plan in under a minute
Answer a few questions and BodyPlan generates a balanced weekly routine. As you log workouts, track performance, and give feedback, the AI automatically adapts your plan so your training always matches where you are now.

Smarter training, every week

Personalised strength, cardio, and recovery workouts
Automatic plan adjustments based on your progress and feedback
Guided workouts with timers, set logging, and form cues
Choose an AI coach persona to match your training style
Post-workout summaries with recovery recommendations

Live challenges and goal projection
Compete in live community fitness challenges and track your progress toward monthly and long-term goals. Goal projection shows you exactly where your current training is heading.

Health & activity sync
BodyPlan connects to Health Connect to automatically import your daily step count, workouts, and active calories burned. This data is used to:

Track daily and monthly step goals
Incorporate activity you did outside the app into your overall progress
Inform recovery recommendations alongside your logged workouts
No health data is stored beyond your personal account or shared with third parties.

Nutrition and body tracking

Log meals and track macros for better results
Monitor key body stats and performance metrics
Log personal records (PRs) and visualise strength progress
Whether your goal is fat loss, muscle gain, or general fitness, BodyPlan keeps your plan evolving with you — so you're never stuck following a routine you've outgrown.