Ascend is a simple, distraction-free gym workout tracker built to help you stay consistent, get stronger, and see your progress over time.
Whether you're into strength training, bodybuilding, powerlifting, or just getting started at the gym, Ascend makes it easy to log your workouts without getting in the way. Create your own routines, track your sets, reps, and weight, then get back to training.

TRACK YOUR WORKOUTS
Create custom workout routines or start from pre-built templates including push pull legs, upper lower splits, full body, and more. Choose from 200+ exercises across chest, back, shoulders, arms, legs, core, and cardio. Track sets, reps, and weight for every exercise — with support for bodyweight movements too. Pause and resume your training session as needed, with a persistent rest timer that keeps running even when you switch apps.

TRACK YOUR STRENGTH PROGRESS
See your weight progression with charts for each exercise and track personal records over time. Monitor your weekly workout streak, browse your training history on an interactive calendar, and compare your performance to your previous session after every workout. Progressive overload made simple.

KEEP YOUR TRAINING ORGANISED
Drag to reorder workouts and exercises. Swipe to edit or delete. Archive old routines to reduce clutter without losing your training data. Switch between kg and lbs to suit your gym.

MAKE IT YOURS
Dark mode, multiple accent colour themes, and a clean interface designed to stay out of your way. Just you and your workout.

ASCEND PRO
Unlock additional features to take your training further:
Set individual weights per set
Add notes to exercises
Custom accent colours
More features coming soon

Whether you're following a 5x5 program, a bodybuilding split, a calisthenics routine, or your own custom plan, Ascend is the gym log and exercise tracker that keeps things simple so you can focus on what matters — showing up and getting stronger.