Your gym app doesn't know you're a golfer. Your golf app doesn't know what progressive overload is.

GolfBod is both -- periodized gym programs for golfers, with compound lifts, rotational power, and progressive overload, adapted to your golf calendar.

REAL STRENGTH TRAINING -- NOT BANDS AND STRETCHES

This isn't a golf fitness app that gives you resistance bands and calls it strength training. GolfBod programs real compound lifts -- squats, deadlifts, presses, rows, medicine ball throws -- with real periodization. 4-12 week golf workout programs with introduction, build, peak, and deload phases. Heavy days, moderate days, light days, power days. The same strength training framework tour S&C coaches use. Every exercise earns its place.

If you already use a gym app like a workout tracker or strength training app, you know what good programming looks like. GolfBod is that -- built for your sport.

PROGRAMMED FOR YOUR SPORT

Every session is built around movement patterns -- push, pull, rotation, power, decompression -- not muscle groups. Because you're a rotational athlete, not a bodybuilder. Rotation and anti-rotation work in every golf training program. Hip hinge power for distance through impact. Explosive athleticism for the moments that matter on the course.

Answer three questions -- experience level, training schedule, and available gym equipment. GolfBod generates your periodized program in under a minute.

YOUR GOLF CALENDAR. YOUR TRAINING.

Round on Saturday? Thursday's session adjusts automatically -- reduced volume, preserved intensity. Competition next week? The entire training week tapers. Go on a golf trip? Mark the days off and your program adjusts your weights when you get back based on how long you were away. No other golf workout app trains you around your game.

WEIGHTS THAT PROGRESS WITH YOU

Hit your rep target? Weight goes up next session. Struggle twice in a row? The program holds and adjusts. Reps advance within the range first, then weight increases at the top. Your strength numbers move forward because the system tracks every set of every golf gym workout.

BUILT FOR THE GYM FLOOR

Log sets in seconds. Rest timer counts down automatically. PR detection catches every personal record -- you'll know the moment it happens. Post-workout summary shows what you did and what improved. Swap exercises you don't have equipment for -- permanent swaps carry forward. Full gym, home gym, hotel, or bodyweight. Syncs with Google Health Connect.

PRE-ROUND WARM-UP -- ALWAYS FREE

9 exercises. Standing. At the golf course. Done in 12 minutes. The same warm-up structure touring pros use before they tee off. No subscription required. Works offline.

TRACK YOUR PROGRESS

Strength volume trends over time. Workout consistency heatmap. Movement balance across push, pull, rotation, and power patterns. Personal record history. Program journey showing every training block you've completed.

START FREE

Your first program and 6 workouts are free. No credit card required.

GolfBod Pro: $14.99/month or $99.99/year (save 44%). Start with a 7-day free trial. Pre-round warm-up is always free. No hardware required. Cancel anytime.

Athletic training. Built for golf.