GolfBod
In-app purchases
Everyone
info
100+
Downloads
Everyone
Learn more
About this app
Your gym app doesn't know you're a golfer. Your golf app doesn't know how to make you stronger.
GolfBod does both. It tells you exactly what to do when you get to the gym and takes the guesswork out of getting stronger for golf.
GolfBod starts with the same training principles used by strength coaches at golf's highest levels, then adapts them to your experience, equipment, available time, weekly schedule, season, and rounds.
REAL STRENGTH, BUILT FOR GOLF
This isn't a golf fitness app built around random routines. GolfBod programs squats, deadlifts, presses, rows, medicine ball throws, and power work with a clear plan for when to build, push, and recover.
Programs run 4-12 weeks. Some days are heavy, some lighter, and some focus on speed and power. Easier weeks help you recover and keep moving forward.
Whether you already lift or are just getting started in the gym, the program meets you at your level.
Each golf workout balances pushing, pulling, rotation, power, and recovery instead of chasing one muscle group at a time.
A PROGRAM THAT KNOWS WHEN YOU PLAY
Add a round on Saturday and Thursday's workout cuts back the number of sets without dropping the work that matters. Add a competition next week and the whole week backs off. Your plan also shifts from building strength in the off-season to maintaining it while you play.
Train at a full gym, at home, or while traveling. Your workouts fit the equipment and time you have.
TRAINING THAT MOVES WITH YOU
As you log workouts, GolfBod tracks what you lift and adjusts what comes next. Complete your reps and the target moves forward. Reach the top of the range and weight goes up. Struggle twice and the program adjusts. Your next program starts from the weights you have actually lifted.
No equipment? Bodyweight Only uses harder exercise versions, slower reps, pauses, jumps, and landing work so you can keep building strength and power without equipment.
BUILT FOR THE GYM FLOOR
Log sets in seconds. The rest timer runs automatically. Barbell work shows what to load per side from the plates you own. Swap an exercise when equipment is unavailable. GolfBod catches personal bests and shows what improved.
Logging works offline and syncs when you're connected again. Completed workouts can sync with Google Health Connect.
MORE THAN THE NEXT WORKOUT
• Mobility for after a round, after a workout, mornings, full-body movement, and specific areas
• Build programs and reusable workouts from the full exercise library
• Coach mode for assigning programs, reviewing progress, and leaving session notes. Early access, included with Pro; athletes train free on assigned programs
• GolfBod on the Web brings your training log, reports, personal bests, and export to a bigger screen. Free for every account
PRE-ROUND WARM-UP
9 standing exercises. At the golf course. Done in about 7 minutes. Built around the same approach touring pros use before teeing off. Always free. Works offline.
START FREE
Generate your first golf workout program and start training with no credit card required. When your included workouts are used, start a 7-day free trial of GolfBod Pro for unlimited training. No hardware required. Cancel anytime.
$14.99/month or $99.99/year (save 44%).
The gym app for golfers.
Terms of Use (EULA): https://golfbod.app/terms
Privacy Policy: https://golfbod.app/privacy
GolfBod does both. It tells you exactly what to do when you get to the gym and takes the guesswork out of getting stronger for golf.
GolfBod starts with the same training principles used by strength coaches at golf's highest levels, then adapts them to your experience, equipment, available time, weekly schedule, season, and rounds.
REAL STRENGTH, BUILT FOR GOLF
This isn't a golf fitness app built around random routines. GolfBod programs squats, deadlifts, presses, rows, medicine ball throws, and power work with a clear plan for when to build, push, and recover.
Programs run 4-12 weeks. Some days are heavy, some lighter, and some focus on speed and power. Easier weeks help you recover and keep moving forward.
Whether you already lift or are just getting started in the gym, the program meets you at your level.
Each golf workout balances pushing, pulling, rotation, power, and recovery instead of chasing one muscle group at a time.
A PROGRAM THAT KNOWS WHEN YOU PLAY
Add a round on Saturday and Thursday's workout cuts back the number of sets without dropping the work that matters. Add a competition next week and the whole week backs off. Your plan also shifts from building strength in the off-season to maintaining it while you play.
Train at a full gym, at home, or while traveling. Your workouts fit the equipment and time you have.
TRAINING THAT MOVES WITH YOU
As you log workouts, GolfBod tracks what you lift and adjusts what comes next. Complete your reps and the target moves forward. Reach the top of the range and weight goes up. Struggle twice and the program adjusts. Your next program starts from the weights you have actually lifted.
No equipment? Bodyweight Only uses harder exercise versions, slower reps, pauses, jumps, and landing work so you can keep building strength and power without equipment.
BUILT FOR THE GYM FLOOR
Log sets in seconds. The rest timer runs automatically. Barbell work shows what to load per side from the plates you own. Swap an exercise when equipment is unavailable. GolfBod catches personal bests and shows what improved.
Logging works offline and syncs when you're connected again. Completed workouts can sync with Google Health Connect.
MORE THAN THE NEXT WORKOUT
• Mobility for after a round, after a workout, mornings, full-body movement, and specific areas
• Build programs and reusable workouts from the full exercise library
• Coach mode for assigning programs, reviewing progress, and leaving session notes. Early access, included with Pro; athletes train free on assigned programs
• GolfBod on the Web brings your training log, reports, personal bests, and export to a bigger screen. Free for every account
PRE-ROUND WARM-UP
9 standing exercises. At the golf course. Done in about 7 minutes. Built around the same approach touring pros use before teeing off. Always free. Works offline.
START FREE
Generate your first golf workout program and start training with no credit card required. When your included workouts are used, start a 7-day free trial of GolfBod Pro for unlimited training. No hardware required. Cancel anytime.
$14.99/month or $99.99/year (save 44%).
The gym app for golfers.
Terms of Use (EULA): https://golfbod.app/terms
Privacy Policy: https://golfbod.app/privacy
Gym programs built for golf. Compound lifts, progressive overload, round-aware.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
GolfBod 1.3.1 rebuilds Bodyweight Only.
- True no-equipment training: only you, the floor, and a wall
- Strength advances through harder movements and controlled tempo, not added weight
- Quality-led power work tracks contacts, recovery, and landing control
- Faster startup, Progress, and long Activity histories
- More reliable program generation, plus security and compatibility updates
Full details: golfbod.userjot.com
- True no-equipment training: only you, the floor, and a wall
- Strength advances through harder movements and controlled tempo, not added weight
- Quality-led power work tracks contacts, recovery, and landing control
- Faster startup, Progress, and long Activity histories
- More reliable program generation, plus security and compatibility updates
Full details: golfbod.userjot.com
Everyone
Learn moreApp support
phone
Phone number
+13128841488
About the developer
GREENSIDE VENTURES, LLC
contact@greenside.ventures
807 Waukegan Rd Ste 155
Deerfield, IL 60015-3349
United States
+1 312-884-1488
