Plate of Wellness is the all-in-one wellness companion designed for people who want to take charge of their nutrition, fitness, and long-term health — including GLP-1 users who need a tool that actually understands their journey.

LOG YOUR MEALS THE EASY WAY
- AI Photo Log: snap a photo of your plate and let the AI identify foods and calculate nutrition automatically.
- Speak-to-Log: just say what you ate — voice input turns spoken meals into logged entries.
- Smart food search powered by FatSecret, USDA, and Open Food Facts databases.
- Build and save your own custom recipes.
- Barcode scanner for packaged foods.

GLP-1 TRACKING DONE RIGHT
- Dedicated GLP-1 tab for Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, Victoza, and other approved medications.
- Dose schedules with intelligent reminders 24 hours and 2 hours before your shot, plus a post-dose check-in.
- Pen tracking with refill alerts so you never run out.
- Side effect logging and weight response tracking.
- FDA-verified medication information.

TRACK EVERYTHING THAT MATTERS
- Weight, body measurements, body composition.
- Steps, active energy, distance, and workouts (via Health Connect).
- Heart rate, resting heart rate, heart rate variability, sleep.
- Blood glucose (manual or via your CGM through Health Connect).
- Hydration, mood, energy, and symptom notes.
- Custom journal for anything else on your mind.

SMART FITNESS, BUILT FOR YOU
- AI Workout Generator — personalized routines based on your goals, equipment, and experience.
- Form Check — record a quick clip and get on-device AI feedback on your exercise technique.
- Track workouts and progress over time.

ASK THE RDS
Get answers to your nutrition and wellness questions from real registered dietitians, all inside the app.

YOUR DATA, YOUR CONTROL
- End-to-end encrypted cloud backup syncs your history across devices.
- Switch phones or platforms (iOS or Android) without losing your data.
- Optional biometric login (fingerprint or face unlock).
- Permanent account and data deletion available any time, from within the app.
- We never sell your data. We never show ads. We never use your health data for advertising.

PREMIUM MEMBERSHIP
Unlock the full Plate of Wellness experience for $19.99/month, including unlimited AI Photo Log, Speak-to-Log, AI Workout Generator, Form Check, and Ask the RDs.

LEGAL & MEDICAL DISCLAIMER
Plate of Wellness is a consumer wellness app. It is not a medical device, does not provide medical advice, and is not a substitute for professional medical care. Always consult your healthcare provider for medical decisions, especially regarding GLP-1 medications.

QUESTIONS?
Email info@plateofwellness.com or call 210-360-1163.
Privacy: https://www.plateofwellness.com/privacy